@coralie_vdb: 3 min toned arms this set is everything @womensbest dc: coralie 🧈 Dumbbells workout | Beginner friendly Save → share with your gymbro → execute 5 EXOS | 20 SEC EACH EXERCISE | 10 SEC REST • hammer curl (neutral) - 20 sec • lateral raises(supinated) - 20 sec • front raises - 20 sec • uprights row - 20 sec • triceps extension - 20 sec bonus: you can 3 ROUNDS if you want 🔁 #workoutchallenge #tonedarms #homeworkout