@coralie_vdb: 3 min toned arms this set is everything @womensbest dc: coralie 🧈 Dumbbells workout | Beginner friendly Save → share with your gymbro → execute 5 EXOS | 20 SEC EACH EXERCISE | 10 SEC REST • hammer curl (neutral) - 20 sec • lateral raises(supinated) - 20 sec • front raises - 20 sec • uprights row - 20 sec • triceps extension - 20 sec bonus: you can 3 ROUNDS if you want 🔁 #workoutchallenge #tonedarms #homeworkout

Coralie Vdb

Open In TikTok:

Region: BE

Friday 22 May 2026 18:29:17 GMT

81656

2774

491

Music

Download

No Watermark .mp4 (5.02MB) No Watermark(HD) .mp4 (6.34MB) Watermark .mp4 (0MB) Music .mp3

Comments

amani :

please do glutes medius workout at home 😊☺️

2026-05-22 18:49:30

Chelsea :

What is that muscle called on the top of your shoulders? After a while mine feels like it’s rubbing raw and is sore for days

2026-05-29 19:06:27

Oscar Coto :

😘😘😘😘😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

2026-06-11 06:49:09

colt.clar :

thanks

2026-05-23 03:28:23

🦋Olly🦋 :

wow thank you❤️🥺 much love from 🇧🇼 can we save please🙏🥺

2026-05-25 06:10:57

realtor_erikkaa :

🥰🥰🥰

2026-06-09 22:58:17

To see more videos from user @coralie_vdb, please go to the Tikwm homepage.