@coralie_vdb: 3 min toned arms this set is everything @womensbest dc: coralie 🧈 Dumbbells workout | Beginner friendly Save → share with your gymbro → execute 5 EXOS | 20 SEC EACH EXERCISE | 10 SEC REST • hammer curl (neutral) - 20 sec • lateral raises(supinated) - 20 sec • front raises - 20 sec • uprights row - 20 sec • triceps extension - 20 sec bonus: you can 3 ROUNDS if you want 🔁 #workoutchallenge #tonedarms #homeworkout

s1234 :

How many kg of the dumbbells

amani :

please do glutes medius workout at home 😊☺️

loveyourself :

THX BABES

Soler :

cuantas series de cada ejercicio

Joane Sue :

Ist das besser als Krafttraining ? Kann mir irgendwie nicht vorstellen dass ich bei den Übungen schnellere oder bessere Fortschritte hab

Nounaz.al :

Which one is good for armpit fat ?

Cebilemaleka :

Your body hot 🔥, can you please share your diet 🥰🥰🥰🥰

Chelsea :

What is that muscle called on the top of your shoulders? After a while mine feels like it’s rubbing raw and is sore for days

Анічка :

✨️✨️✨️✨️vanna✨️✨️✨️✨️✨️ :

li ho fatti sn super💪💪

sleek_hangers :

How many kg of the dumbbells

colt.clar :

thanks

𝐿 𝒩𝒜’🇲🇦 :

Si vous avez pas d’haltère prenez des bouteilles de 1,5 litres ça marche 👌

justinaugonma :

the name of your socks please

🦋Olly🦋 :

wow thank you❤️🥺 much love from 🇧🇼 can we save please🙏🥺

velakukhanye :

🔥

mumbejja :

🥰🥰🥰🥰🥰

Oscar Coto :

😘😘😘😘😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

Katalina Amado :

Jueves brazo y hombro 💚

realtor_erikkaa :

🥰🥰🥰

Linda Mirabal :

🥰🥰🥰

rahma77 :

🥰🥰🥰

Elenakranioti :

😁😁😁