@coralie_vdb: 3 min toned arms this set is everything @womensbest dc: coralie 🧈 Dumbbells workout | Beginner friendly Save → share with your gymbro → execute 5 EXOS | 20 SEC EACH EXERCISE | 10 SEC REST • hammer curl (neutral) - 20 sec • lateral raises(supinated) - 20 sec • front raises - 20 sec • uprights row - 20 sec • triceps extension - 20 sec bonus: you can 3 ROUNDS if you want 🔁 #workoutchallenge #tonedarms #homeworkout

Coralie Vdb
Coralie Vdb
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Region: BE
Friday 22 May 2026 18:29:17 GMT
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asmakhichane159
amani :
please do glutes medius workout at home 😊☺️
2026-05-22 18:49:30
6
chelseaarmbrust
Chelsea :
What is that muscle called on the top of your shoulders? After a while mine feels like it’s rubbing raw and is sore for days
2026-05-29 19:06:27
1
oscarcoto1
Oscar Coto :
😘😘😘😘😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2026-06-11 06:49:09
0
colt.clar
colt.clar :
thanks
2026-05-23 03:28:23
1
oloratoshlora
🦋Olly🦋 :
wow thank you❤️🥺 much love from 🇧🇼 can we save please🙏🥺
2026-05-25 06:10:57
0
realtor_erikkaa
realtor_erikkaa :
🥰🥰🥰
2026-06-09 22:58:17
0
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