@ice.karimcooks: Save THIS ‼️ COPYCAT FOOD COURT BOURBON CHICKEN no alcohol and Gluten Free! 🤯(recipe 👇🏽) IB: @marriedtoaceliac Announcements: ✅ Digital Cookbooks 50% OFF Right NEOW! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 ✅ New seasonings 👀 @SpiceX 6-versatile flavors I created for EVERYDAY cooking 💪🏽 Macros per serving rice NOT included (makes x5): 413 calories | 55g P | 17g C | 11g F For the chicken 🐓 3 Ib boneless, skinless chicken thighs 3 tbsp @spicexseasoning Daily Blend 🧄 Avocado oil spray 🥑 For the sauce: 1 tbsp minced garlic 1 tsp ginger ¼ cup gluten free soy sauce ¼ cup gluten free hoisin ½ cup apple juice ¼ cup brown sugar 2 tbsp rice vinegar 2 tbsp ketchup Cornstarch Slurry: 3 tbsp water 1 tbsp cornstarch Enjoy 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Kingwilliamthesecond :

what kind of rice are you using?

🌍 GF World Plates | Global :

It looks amazing and I would eat it all day too 😁

Rustyfridge :

Stop showing the finished dish with rice then excluding it from the calories.

Lisa❌️ :

bourbon chicken with no bourbon? looks good though..

drewbwumk5q :

There is no way this is under 500 cal

Joey Bosarge :

When does the apple juice come in?

Lui :

There is no way 3lb and all that rice is 500 cal 😅 what’s the serving size?

Mo.Farns :

Rice not included is crazy😂😂😂😂

dylankiser1012 :

What are the serving sizes?

Marlena :

just made it!! added veggies and omg so good

virgomoonx3 :

Omg I made a new TikTok and couldn’t remember your name and here you are 🥰

sweetandsavorylife :

I’ll be trying this

Pastel.gains :

Healthy love it

rmxo :

I don't understand the comments about the rice lol. everyone eats different portions of rice. 400 calories for the meat portion is great

Dakke :

Never 413 kcal

JaneDoe3359 :

Kevin’s chicken from Costco almost identical and healthy.

amber_hirsch :

looks amazing

Twig :

Just_looking20 :

Ketchup, brown sugar AND hoisin, plus rice? It looks delicious and you look great! But this is not a low calorie, healthy choice

Pivot Weight Loss :

Meal prep just got a whole lot more exciting! 💪🍗

𝓒𝓱𝓲𝓵𝓵𝔂 :

The sauce alone has so many calories!

atypical firefighter :

Tried this one. It was fire

Melody Rae 🎶 :

I need more recipes like this on my feed

Dawn Adam :

hey does anybody know how much food I need to eat to lose weight I really need help with that please and thank you.