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@getfitwithlys: Sarcopenia (muscle loss) in women can start between the late 20s or early 30s, so it is so important to build muscle while you are still young so you can be strong and fully functional as you age! #GymTok #lifting #sarcopenia #muscleloss #fitnesstips

Lys!!!🏃‍♀️🫐🥩😇🫧
Lys!!!🏃‍♀️🫐🥩😇🫧
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Region: US
Friday 22 May 2026 19:41:17 GMT
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mp.7623
. :
what about strength training and no cardio? cause i hate cardio😭😭
2026-05-22 19:54:54
1
zpierceruns
zpierceruns :
Never felt stronger as a running hitting legs heavy twice a week
2026-05-22 19:44:13
1
livvielueee
olivia :
i can always tell when people say they workout and only do cardio😭
2026-08-09 16:05:35
0
carbcoma
carbcoma :
cardio is strength
2026-05-23 13:51:12
0
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