@anyaturner98: Core training for runners should build control you can carry into every stride not just burn abs. ✨ SA KB overhead hold w. marches: deep core & hip flexor control ✨ Bear shoulder taps: anti rotation & shoulder/core control ✨ Bear hold to high plank: core bracing under movement ✨ Side plank w: leg lifts: lateral stability & glute med strength (knee down is easier, knee up harder) ✨ Split squat Pallof press: single leg stability& anti rotation strength Build the kind of strength that keeps your pelvis stable when fatigue hits and form starts to break down! 2–3 rounds. Controlled reps. Quality over speed. #runner #trailrunner #coreworkout #runnerstrength #movementismedicine