Former Fat Guy Fitness
Region: US
Friday 22 May 2026 20:37:13 GMT
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Kenny :
Lowkey the first time i’ve seen you lift bro😭😭😭
2026-05-22 21:49:37
67
Ethan :
Only thing I’d say to change is to do more variations to isolate different parts of for example your back or chest to make sure you’re hitting each part of said muscle. Your upper back and upper chest are being very neglected with this workout which results in a much less full and rounded chest and back overall. Tricep dips also cause your shoulders and lower chest to activate which takes away from the stimulus of the triceps. If you did a tricep extension, a shoulder press, and a lower chest press (even tho you really don’t need to train the lower chest) each part would get a much better workout than just going dips to try and hit all 3 at once. So I would just switch to doing two sets til failure on isolated movements instead of doing 3 sets of a compound movement because while compound movement do work, they are simply just sub par in comparison to isolating the different parts of a muscle directly.
2026-05-22 23:31:09
3
Ryan :
3 sets unc💔💔💔
2026-05-22 20:49:39
19
Steven :
Tap into sbl
2026-05-23 05:20:17
2
Brock Clifton :
Smith flat bench 😢
2026-05-22 20:49:22
6
Coye Johnson :
Suprised you dont use more cable movements
2026-05-22 20:48:18
4
General.Adnan :
Is this satire ?
2026-05-23 06:48:33
5
katie89 :
that's iconic queen "gimpy" to you 😂
2026-05-22 21:59:43
1
tedmezz :
Dang bro looking good
2026-05-22 21:53:02
3
Stuckmoon86 :
Bro is looking jacked 😳
2026-05-22 23:29:18
2
DStack4whut :
Cue the gym bros telling you everything you’re doing wrong…..
2026-05-23 08:09:55
1
lucasownes19 :
The gym bros ain’t gonna like the smit machine
2026-05-23 22:17:54
1
Lee White | Fitness Journey :
Look good man!! 🔥🔥
2026-05-22 21:09:30
3
James :
You’re doing everything great unc. Compliance is the science!
2026-05-23 16:50:18
1
Darren 856 :
goated
2026-05-22 20:48:53
2
Jacobkanoza :
Cute bicep vein
2026-05-22 21:06:29
2
Earned Over Excuses :
do you even lift bro? 😁🤭😆🤣
2026-05-22 20:49:29
2
Michael Gaddie :
FIRST 🔥🔥🔥
2026-05-22 20:42:07
1
Toxic :
Highly recommend a pocket burrito for energy 😏
2026-06-01 23:37:24
0
CJanaro :
Oh my gosh you’re doing it wrong 🧐🥴
2026-05-22 22:04:25
0
senju_jashi :
As a hater! lol your workout was a workout! As long as you’re lifting and trying the best you can, there truly isn’t a thing called a bad workout . Good job
2026-05-24 03:16:26
0
Austin Hardman :
but bro you're doing it wrong
2026-05-23 22:18:08
0
Briefquagga :
You’ll never go back to flat once you do incline
2026-06-04 20:15:31
0
Boo :
For pull ups try to stretch all the way down other than that everything looks good
2026-05-23 03:33:37
0
Vote against bad guys :
Why smith, I hate how locked in the path is
2026-05-22 23:10:58
0
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