@_jackperez_: CHICKEN POT PIE PASTA 🍗🍲🍜 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Crockpot) Macros (Per Serving): -554 Calories -18g Fat -47g Carbs -51g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2.5 lbs Boneless Skinless Chicken Breast (1134g raw) -1: 14.5 oz Box Barilla Protein+ Pasta (410g dry) -2: 12 oz Bags Mixed Vegetables (680g) -2 Cups Reduced Fat Shredded Cheddar Cheese (226g) -1: 8 oz Block Reduced Fat Cream Cheese (226g) -1 Cup Chicken Broth (360mL) -1: 10.5 oz Can Cream of Chicken Soup (298g) -2 tsp Salt -2 tsp Black Pepper -2 tsp Garlic Powder -2 tsp Paprika -2 tsp Onion Powder Instructions: 1.) Add chicken, cream cheese, broth, soup, and seasonings to crockpot. Cook high 3–4 hrs or low 6–7 hrs. 2.) Shred chicken, stir in mixed vegetables, and cook high 15–20 mins. 3.) Cook pasta separately and drain. 4.) Stir crockpot mixture until smooth, then mix in pasta and cheddar until melted (add broth if needed). 5.) Divide into 8 servings. Store 4–5 days (freeze longer) and reheat before eating. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

Jack Perez
Jack Perez
Open In TikTok:
Region: US
Friday 22 May 2026 21:07:57 GMT
107500
6665
84
2758

Music

Download

Comments

lostincommonsense
lostincommonsense :
This might be a stupid question but if I were to cut the recipe in half would the macros be the same for each serving?
2026-07-11 21:02:28
1
xiolani2
Xiolani :
Are those meal prep containers disposable??
2026-05-22 23:56:55
4
bbashore_22
Bashore :
This was so awesome so easy!!! Broke it down perfectly. Meal prep for myself picky hubby and myself and he loved this! Thank u for sharing.
2026-06-28 20:08:50
3
principaleaton
PrincipalEaton :
Do you have a link to the containers?
2026-06-14 23:49:31
3
hdw_52
hdw :
Meal prepped this yesterday and it’s amazing. Throw some Louisiana hot sauce on there and it is 12/10
2026-05-28 22:49:14
21
makaylabennett53
Makayla 📚📖 :
could do half cream of chicken and half blended cottage cheese! extra protein.
2026-05-27 01:14:05
12
rescue.myself
rescuemyself7 :
Made this and it’s AMAZING
2026-06-08 19:43:43
2
jimmyhardasnails
Jimmy Hard Nails :
Looks like a rip off of that cooking for gains guy
2026-05-26 01:03:59
5
barbkellen
19Barbie65 :
I have made this and it is VERY good but for someone that has had WLS this is ALOT of food. Yes I put it in the freezer but I will be eating it for awhile lol
2026-06-11 15:53:26
2
elevated.being.2
Elevated Being 2.0 :
Looks yummy and super easy to make
2026-05-26 19:06:59
3
jhedt6.73
️ :
Never realized you had a cook book, going to order it soon. Your meals are my go to every week
2026-05-22 22:48:57
5
unsweetenedt
unsweetenedt :
I made this for meal prep this week. Delicious and so easy!
2026-05-27 15:23:24
5
user734388471853
user734388471853 :
Yeah, I agree. My favorite meals are also crockpot.
2026-05-22 22:32:23
3
themobster45
Sammy Sam Merson :
Just made these. It’s very good
2026-05-26 05:05:20
3
bnnbaut
Bonnie B. :
I have made a couple of your meals and my kids love them too!! Thanks it helps a lot so am not making two separate meals!!
2026-05-22 22:41:56
6
tysweightlossjourney91
🧃Chris-5 guys🧃 :
Looks so delicious! Definitely going to try!
2026-05-23 14:41:09
4
bethsobiloearing
Beth Sobilo Earing :
My favorite meals are the crockpot ones 🥰
2026-05-22 22:08:27
3
geemvee
Geemvee :
I love these recipes
2026-06-02 16:14:58
4
renea8790
Mr&MrsR224 :
Looks good
2026-05-23 00:26:07
4
ryanh182
RyanH182 :
Def my next meal prep
2026-05-22 21:19:22
3
brandiemedlin
Brandie Medlin :
Thank you for this! Can't wait to try it!!!
2026-05-24 13:47:46
3
nhblajavj9b
WelcomeWorld :
where do you get your meal containers
2026-06-19 13:27:30
4
dog_lover99
Dog_Lover99 :
If you don’t mind sharing, what are those meal containers you’re using?
2026-05-22 22:07:37
4
sierraspartan116
user3884262422978 :
I typically shoot for 10 cals/gram of protein but I think there's some ways I can lower the carbs and therefore calories but looks like a great recipe!
2026-06-24 21:26:14
2
harleys60
ItalianMaMa :
Can I freeze them in my meal prep containers
2026-05-29 15:30:23
4
To see more videos from user @_jackperez_, please go to the Tikwm homepage.

Other Videos


About