@scott_vriens: Meal prep with me 🥣 The days are getting a lot busier and I wanted to get back on track with having convenient meals at my disposal, so here are the meals I am having for the next few days. Ingredients per serve below ⬇️ Apple Pie Overnight Oats 🍎 - 80g rolled oats - 1 scoop vanilla protein powder - 250ml vanilla almond milk - stewed apple (apple, maple syrup, salt, water, cinnamon) - 20g honey Cheesy Beef & Potatoes 🥔 - 200g lean beef - 200g spud lite potatoes - @mingleseasoning garlic and herb seasoning (potatoes) - @mingleseasoning taco seasoning (beef) - 1/2 white onion - 1 clove garlic - 1 red pepper - 30g light mozzarella cheese Mexican Tray Bake & Rice 🍗 - 300g chicken breast (raw weight) - 1 red pepper - 1/2 red onion - @mingleseasoning Mexican fajita seasoning - 200ml chicken broth - 100g white rice (raw weight) Raspberry Yoghurt Bowl - 200g light greek yoghurt - 1 scoop vanilla protein powder - 20g honey - 60g frozen raspberries + assorted snacks throughout the day that don’t need much prep 🍍 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

scottvriens

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Friday 22 May 2026 21:50:46 GMT