@obsidian.form5: Save this for you next yoga/gym session #GymTok #gymroutine #gymworkout #Fitness #heightgrowth

MommyAfinds :

nah man, i aint doing the exercise 03

Rotciv Serdna :

I grew half an inch doing these stretches in about a three weeks

Morar Ionut :

when i was 16-17 i do that every day but i didnt know for what is😂 im 188 cm now

𝕊𝕊𝕄𝕄𝕀𝕀𝕃𝕃𝔼𝔼🙃😈 :

Genuine question Do you hold the position or keep moving !?

Kyle :

I'm 167 cm in 20. Am I cooked? I'm a South East Asian.

JC :

I do nothing and I'm 6'1

Rahim324 :

After the age of 20, you can't be tall anymore, so do these exercises if you are under 20 yrs.

🙎🏽 :

I’m already 6’8😭

Raihan🐻‍❄️ :

should I do this before gym routine or after

Rinkashi :

i hold and evereting 10x or 10s is good ?

Auѕτxn :

firuscu :

Bro our boxing coach made us do this on a daily as warmup for the sessions, fast forward 4 year’s later im 187 cm/6’1

Eyibowa Michael :

Exercise 3 🫪

John AB :

commenting to stay on workout tiktok

Make it pro basketball :

How much will u grow

simba🦁♌️ :

exercices 3

.slixuu :

W tips