@fadesbyfoureau: “Cindy” humbled me today. 😮‍💨 20 MIN AMRAP: 🏃‍♂️ 5 Pull-Ups 💪 10 Push-Ups 🦵 15 Air Squats Simple on paper… brutal when the clock won’t stop. Made it through 16 rounds in 20 minutes. Not the best, not the worst… but I showed up and went to war with myself for every second of it. That’s what matters. These benchmark workouts expose you real quick. Your lungs burn, your arms give out, your legs lock up… and your mind starts looking for excuses. That’s where you decide who you are. No shortcuts. No quitting. Just work. Now it’s your turn — give “Cindy” a shot and comment how many rounds you survive 👇🔥 #CrossFit #CindyWorkout #FitnessMotivation #HybridAthlete #Train

fadesbyfoureau

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Friday 22 May 2026 23:06:40 GMT

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Comments

Kupi_aes_satu :

I got 18 round.

2026-08-08 14:00:42

alecsander121096 :

Amrap, 30': 05 Strict Pull-ups, 10 Push-ups, 15 Sit-ups, 20 Air-squats.

2026-08-08 05:15:48

lelaki terdampar :

i’m from future, this is what spyderman did

2026-08-08 03:53:04

cittypguhxv :

Welp, count me out. Im just getting back into the gym post foot surgery and I can barely do a pushup!

2026-08-07 12:09:59

reymondoo00 :

no rest?

2026-07-26 05:12:09

bcn10 :

19 rounds 20 min 🙌🔥

2026-08-07 16:47:14

snap. :

12

2026-08-08 12:32:32

hisham :

27. coz im spiderman

2026-08-07 16:38:30

OhmyLiz :

22

2026-08-08 10:38:42

UniqueDrops :

gotta love prepping for murph

2026-05-24 01:55:51

jessicadupuy08 :

Keep up the great work!!! 🤘🏽

2026-05-22 23:14:20

Jared | Workout Tips + Tech :

Nice! I actually built a free app that counts these in real time. I made a custom leaderboard just for this workout to see who can log the most rounds: myrepscount.com/workout-stats?s=ILMT2v

2026-06-07 00:59:49

jessicacw.hill :

🥰🥰🥰

2026-08-04 20:29:11

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