@ms.romelyn74: I used to think core workouts meant crunches and long sessions… but nothing really changed. These 3 foam roller moves? They target the deep core—the part that actually supports your posture, flattens your lower belly, and protects your back. Simple. Effective. No burnout. If you’re over 40 and want real results… start here. ✨ #fyp #homeworkout #deepcore #foamroller

Ms Romelyn
Ms Romelyn
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Region: AU
Friday 22 May 2026 23:14:33 GMT
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ssiynhy11
A Mccoy :
I do these my Pilates bar the foam roller hurts my back
2026-05-24 03:28:47
50
v8jbabi
Janet Figueroa :
stupid question...does the roller go underneath your butt or back ? i tried this today but had no idea what i was even doing 😅
2026-05-23 08:33:31
303
dayna8173
Dayna Marie :
These rollers hurt so bad! How do you stand that pain? I wsnt to do this but man…
2026-06-17 10:22:39
12
leenametha
Leens 💜 :
My roller is rolling away 😂
2026-05-25 16:08:03
30
ncmickelson
user7553407611202 :
The roller hurts me back
2026-05-24 02:05:17
12
vkeyzsparkletouch
vkeyz sparkle touch :
If I don’t have a roller what can I used instead?
2026-07-08 21:21:53
1
.tinkywinkyy
🤡 :
Does holding onto the roller with your hands defeat/lessen the purpose of the exercises? Cuz I be holding it so it doesn’t go flying 💀
2026-07-12 12:11:49
1
1kaya2
user7789329811819 :
Really hard to find a roller that’s not hard, I tried three. Wound up rolling two thick beach towels and it’s perfect!
2026-05-23 12:05:38
44
fille_d_zil
Fille_d_Zil :
why the foam roller?
2026-05-23 05:38:00
6
carrihayes
Carri Hayes :
is this good for beginners i haven't worked out in almost 10 years after 5 babies my stomach is brutal
2026-05-27 03:41:15
4
dailyyy58
Dailyyy :
I do these my Pilates bar the foam roller hurts my back
2026-07-22 01:45:08
0
mina_9967
Mna_37 :
That second move will make my hips snap like crazy
2026-05-23 02:47:55
168
kdavies0397
Kdavies :
Does it need to be a certain foam roller or any ?
2026-05-23 08:41:14
7
asiaqlava8
asiaQlava :
hi can you share here the whole work out?
2026-07-04 13:29:28
1
user865212648582
user865212648582 :
I did today I was brutal workout. It’s really targets ur lower belly if u do it right way
2026-07-18 11:19:19
1
rungirlpeachgirl
Stephanie :
can you do these with diastisis recti?
2026-05-29 04:01:57
2
ghadaakram19
Ghada :
The way it looks easy while it is hard as hell
2026-05-25 21:36:45
13
haloengine
HaloEngine :
I use a rolled up towel. It seems to work fine.
2026-06-28 16:16:36
1
lola.xoxo200
Lilly🌷 :
I feel it helps with back pain and core bracing
2026-05-31 00:21:35
3
bearsandcatsandstuff
user6354577638461 :
how many of these do you do and do you do everyday?
2026-05-25 04:37:38
3
alatebloom
ba.lalab :
Tell me you’re a former dancer
2026-05-24 19:47:21
3
veronikapospisilova28
Veronika Pospíšilová :
I’m sorry but it has no business looking that easy. The first one lifts my whole torso up if I’m not holding on to something steady.
2026-06-09 20:28:35
1
karensab8
KALEN 🐬 :
Can this reduce lower back pain 😭
2026-06-12 00:04:20
1
nieceyvenicel
NieceyL :
can it be done with a yoga block?
2026-05-25 20:52:35
2
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