@ms.romelyn74: I used to think core workouts meant crunches and long sessions… but nothing really changed. These 3 foam roller moves? They target the deep core—the part that actually supports your posture, flattens your lower belly, and protects your back. Simple. Effective. No burnout. If you’re over 40 and want real results… start here. ✨ #fyp #homeworkout #deepcore #foamroller
Ms Romelyn
Region: AU
Friday 22 May 2026 23:14:33 GMT
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A Mccoy :
I do these my Pilates bar the foam roller hurts my back
2026-05-24 03:28:47
50
Janet Figueroa :
stupid question...does the roller go underneath your butt or back ? i tried this today but had no idea what i was even doing 😅
2026-05-23 08:33:31
303
Dayna Marie :
These rollers hurt so bad! How do you stand that pain? I wsnt to do this but man…
2026-06-17 10:22:39
12
Leens 💜 :
My roller is rolling away 😂
2026-05-25 16:08:03
30
user7553407611202 :
The roller hurts me back
2026-05-24 02:05:17
12
vkeyz sparkle touch :
If I don’t have a roller what can I used instead?
2026-07-08 21:21:53
1
🤡 :
Does holding onto the roller with your hands defeat/lessen the purpose of the exercises? Cuz I be holding it so it doesn’t go flying 💀
2026-07-12 12:11:49
1
user7789329811819 :
Really hard to find a roller that’s not hard, I tried three. Wound up rolling two thick beach towels and it’s perfect!
2026-05-23 12:05:38
44
Fille_d_Zil :
why the foam roller?
2026-05-23 05:38:00
6
Carri Hayes :
is this good for beginners i haven't worked out in almost 10 years after 5 babies my stomach is brutal
2026-05-27 03:41:15
4
Dailyyy :
I do these my Pilates bar the foam roller hurts my back
2026-07-22 01:45:08
0
Mna_37 :
That second move will make my hips snap like crazy
2026-05-23 02:47:55
168
Kdavies :
Does it need to be a certain foam roller or any ?
2026-05-23 08:41:14
7
asiaQlava :
hi can you share here the whole work out?
2026-07-04 13:29:28
1
user865212648582 :
I did today I was brutal workout. It’s really targets ur lower belly if u do it right way
2026-07-18 11:19:19
1
Stephanie :
can you do these with diastisis recti?
2026-05-29 04:01:57
2
Ghada :
The way it looks easy while it is hard as hell
2026-05-25 21:36:45
13
HaloEngine :
I use a rolled up towel. It seems to work fine.
2026-06-28 16:16:36
1
Lilly🌷 :
I feel it helps with back pain and core bracing
2026-05-31 00:21:35
3
user6354577638461 :
how many of these do you do and do you do everyday?
2026-05-25 04:37:38
3
ba.lalab :
Tell me you’re a former dancer
2026-05-24 19:47:21
3
Veronika Pospíšilová :
I’m sorry but it has no business looking that easy. The first one lifts my whole torso up if I’m not holding on to something steady.
2026-06-09 20:28:35
1
KALEN 🐬 :
Can this reduce lower back pain 😭
2026-06-12 00:04:20
1
NieceyL :
can it be done with a yoga block?
2026-05-25 20:52:35
2
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