@user1294710028:

User1294710028

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Region: GT

Friday 22 May 2026 23:39:41 GMT

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Comments

user80454727771 :

Q bonito alabanza bendiciones 🙏🙏

2026-05-23 20:49:51

1

@mayra114 :

mi bello país

2026-06-17 19:01:32

1

EL REY DE LAS CHICAS :

Houston Texss

2026-05-23 22:38:02

1

user4089121727845 :

amo aa Diós

2026-05-23 23:51:09

1

Maria Luisa Boch :

ahí trabajé Yo dura 17 bendito Dios

2026-05-23 02:46:22

1

Azucena Caal :

xprimera ves una alabanza Con el TIKAL FUTURA bendiciones

2026-05-24 00:48:24

1

user92178082871538 :

amen

2026-05-23 12:50:29

1

edvin choc yaxcal :

que bendición🙏🙏🙏🙏

2026-05-24 03:37:42

1

EsperanzaThiul :

q hermoso Tikal,,,,,

2026-05-23 23:47:01

1

🦚CELIA 🇬🇹 VICENTE 🦚 :

Hermoso Guatemala bendiciones

2026-05-23 10:34:31

1

P.H.Rosa E. :

Que gran recuerdos 💔💔🖤🖤🕊️🕊️😥😥

2026-05-23 20:42:03

1

𝒟𝒜𝒩𝐼 📱 ❤️💙❤️💙 :

🤩🤩🤩🤩🤩🤩

2026-06-15 02:28:22

0

nts :

bendiciones

2026-05-23 16:13:30

1

d j :

AMÉN AMÉN GLORIA DIOS ALELUYA 🙏

2026-05-23 09:14:47

1

Gilda Elizabeth López Guzmán :

Tikal futura Guatemala

2026-05-23 14:33:55

0

🇧🇿🇧🇿🇧🇿🇸🇽🇸🇽🇸🇽 :

to fui en el sótano de este edificio

2026-06-15 04:52:23

0

jonasochoa03 :

AHÍ ES TIKAL FUTURA GUATEMALA.,

2026-06-14 21:48:24

0

LEFTY :

🙏

2026-05-24 01:40:29

1

Frank :

😇😇😇

2026-05-29 01:11:04

1

Heidy Baltazar :

🥰🥰🥰

2026-05-24 12:52:25

1

Santos Margarito :

👍👍👍👍👍

2026-05-23 20:29:30

1

MPNJ :

👍👍👍

2026-05-24 00:42:22

1

vilma :

🥰🥰🥰

2026-05-23 03:05:22

1

Transmicion LA Vos Le Dios :

🙏🙏🙏

2026-05-24 12:18:28

1

💝💝💞🥰efrain t :

🥰🥰🥰🥰🥰🥰

2026-05-23 05:38:06

1

To see more videos from user @user1294710028, please go to the Tikwm homepage.

Other Videos

Chiếc ghế chỉnh tư thế ngồi chống mỏi lưng phù hợp với học sinh, sinh viên, dân văn phòng #ghechinhtuthe #ghechinhtuthengoi #ghechinhtuthengoicongthaihoc #ghecongthaihocchinhtuthengoi #giadungtienich

Chiếc ghế chỉnh tư thế ngồi chống mỏi lưng phù hợp với học sinh, sinh viên, dân văn phòng #ghechinhtuthe #ghechinhtuthengoi #ghechinhtuthengoicongthaihoc #ghecongthaihocchinhtuthengoi #giadungtienich

The king of the ring #boxing🥊

The king of the ring #boxing🥊

🖤 #dance #trend #fyp

🖤 #dance #trend #fyp

#cabelo #crescimentocapilar #quedacapilar #cabelosaudavel

#cabelo #crescimentocapilar #quedacapilar #cabelosaudavel

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS

#Emprender con IA desde cero. #Contenido Digital #Aprender IA paso a paso desde cero

#Emprender con IA desde cero. #Contenido Digital #Aprender IA paso a paso desde cero

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