Monday - back, front delts, triceps
Wednesday - chest, rear delts, biceps
Friday - arms
Sunday - legs
(cardio and train small muscle groups on rest days)
2026-05-23 14:14:50
2
MistCloud :
These comments gen pissing me off 😭
2026-05-25 01:25:13
22
ₚₐₙᵢ メ𝟶 🌞 :
Sevika cosplay would go insane
2026-05-26 21:38:43
30
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
either gear or top genetics
2026-05-24 16:17:53
20
𝔏𝔅🐉 :
Yes
2026-05-22 23:52:48
0
alanmxqvre :
it was never the split
2026-05-26 22:22:59
0
Brydie Ntabagara :
Drop it !
2026-06-24 03:16:46
3
rene.withoutsteez :
Yea Bro i swear im natty ah
2026-06-01 21:17:48
0
Chescheddar🫧🌺🍁 :
How long have u been working out?
2026-05-23 14:44:05
0
Olive :
Yes please do
2026-05-29 22:23:14
0
Mattéo❤️N :
yes please
2026-05-26 14:28:30
0
saved_by_icxc :
Please bro 😭
2026-05-23 03:57:44
20
CazW :
Powerful Queen 🙏
2026-05-27 11:08:46
0
esh2hungry4dis :
PLEASEEEEE💔💔💔💔
2026-05-26 20:48:37
0
Guppie :
Asap
2026-05-27 10:38:33
0
No Diddy No Cap :
PLEASE !!!!!
2026-06-11 23:29:37
0
Delight :
Yes please
2026-05-23 09:24:46
0
k.r🦖🥝🧩 :
Wow you’re so cool
2026-05-23 14:45:15
1
Bread god :
if you are natural then andrea smaev is an absolute athlete
2026-05-24 13:16:04
10
sab trader :
holy gear blasting 💔
2026-06-08 21:56:57
1
riomuj :
“Natural”
2026-05-24 10:10:40
4
Chancevar :
Release ur stack yeah
2026-05-23 00:48:55
1
𝓣𝓱𝓮 𝓛𝓮𝓰𝓮𝓷𝓭𝓪𝓻𝔂 ♘👌 :
now lets put a man who also abuses steroids and weights the same, lets see who is stronger 💔
2026-05-24 12:21:06
2
To see more videos from user @sharnattyy, please go to the Tikwm
homepage.