@jackedbyjordyn: #sciencebasedtraining #sciencebasedlifting #gym #GymTok #triceps

Tea LaNé 🪷 :

Smith machine jm press supremacy 🙂‍↕️

Mo :

Switched from ez bar skullcrushers to smith jm press and holy growth 😭

Jules Ramirez :

My jaw dropped

IndigenousGainz :

Matching reps makes no sense. You should always push to failure. And JM is good, but some kind of overhead extension is better.

Daniel :

Thank u shawty im tryin look like u 🗣️

Rich :

great timing in my fyp. tomorrow is a push day. Will definitely try the cable

TheBeardedChad90 :

Facts and facts I do these myself I’m 18inch arms

Kay 💋 :

Thank you queen

Oisme :

How do people train one muscle 2 times a week genuinely feel cooked

Sylia :

how many times do u train triceps a week

xXxxxx :

If you can't do dips, then these are good.

alleina🤍 :

I need to lose arm fat first 🥲

💕 :

JM press is such a game changer

QQTs :

oh, I only have dumbbells. congrats on your growth that's really impressive

Pedro :

I scrolled back up soon as that tricep pump pump popped into my peripheral vision

Rosio DeLeon :

Will skull crushers with those squiggly barbells produce the same results as the Smith Machine one you showed? I get super self conscious using a smith machine. I always feel like maybe I’m using it wrong.

gabeybabey :

That’s so funny I was in a rush at the gym today and those were the exact 2 exercises I did today we are so twinning 😂

ali :

Why does the jm press feel so hard to do, I can do skull crushers but idk why jm press gives me so much trouble

yad8882 :

I started doing the single cable push downs after I saw u talking about them and I’ve been noticing a huge difference in triceps! More definition and growth! 🫡

Rudez :

JM press is elite

Liv :

Your arms are amazing!!

TuDulceCafecito :

☆Sage★ :

you go girl

Politics n sports :

I definitely paused the video on that tricep. elite work

lifeofyureni :

Yeah after seeing your pump, I believe you 🤝