@arrowfitnessapp: Chest exerciss from worst to best. To fully develop your chest you should include two movements: 1️⃣ Flat press or chest fly 2️⃣ Incline press #chestexercise #tierlist #gymtips

khôi happy :

People still using dips to build their chest 😭

￴ ￴ ￴ ￴ ￴𝒟𝒶𝓃𝓎 :

Is the app free

🪬 :

Just should you just use these top 5 for chest day? With 3 sets with reps from 8-10/12 till failure?

Nnerd :

dips s tier broo

Konggguy :

where is leg Workout

Dapp | RemajaWangii‼️ :

js do pec dec and incline press

𝘫𝘪𝘣⚡︎ :

Yo Im tryna bulk up, what is something healthy to bulk with?

Ushishaidze :

Mαχ Pαуηє 🐺 :

I don’t like the pec fly the one in my gym anyway doesn’t feel like there’s much range of motion and don’t feel it in my chest I feel the chest press a lot more

Tom :

Pec dec 🔥

三下 :

Incline machine chest press?

пiдрахуй :

bro why you put pec dec over machine press they are equal and both got one single flaw

Beast-van :

just spam push up gng like do it until yo body cant😭😭😭

SaNnYsTrAnDy :

bros try pushups with weights they gonna try to kill you but you need bro for this but try😭💀

Santo Niño :

i tried pek dek and my shoulder and chest hurt and i cant move my arms for 2 days

𝖏𝖆𝖈𝖐 :

@NotGloryx

GYM KENPI FITNESS🇻🇳🐦‍🔥 :

💪💪💪

Reeyansh⚽️ :

@Herbie