@lemmegetfitagain: 4 finger ab seperation and a belly that just wouldn’t disappear. Then I discovered deep core exercises that can help heal ab separation known as diastasis recti and give your belly that tighter flatter stomach. You can start now!!! #mompouch #diastasisrecti #deepcore #momlife #strongmom

jay123456ui789p :

how long did it take you to get a flat stomach? I'm a month postpartum and my whole family started calling me fat bc I have a little belly now just wanna get rid of it

KITTIᑕᗩᑎE :

I was wondering why I always look bloated 😅 didn’t realize a separation was a thing. You know, hospitals really focus on the baby after birth and the gyno never gives a good run down of what the healing process is like other than just the first 6 weeks.

user20397521864 :

how long postpartum were you in the "before" shot at the beginning of the video?

gull xatwn :

save for c cation

zelle :

how can you tell if your abs separated? i’m 6 w pp and i have a fat lair now but i feel like i can see my abs still when doing deep core

grace 🍒 :

When did you start these exercises?

theogfairy :

how long you heal?

R.B. Studio :

I've had 3 kids. Our youngest is 15 and I'm due with our 4th in September. I didn't do much after our youngest. I was thinking of getting back into shape after I have this baby. Do you think after many years of ab separation it's possible to get it back together?

ALS 🌿 :

How many days a week did you perform the exercises?

elliefairmanx :

It’s flat most the time but the ab separation I’m sure causes bloating at the bottom 😅

E :

what can I use as an alternative if I don't have a ball

Theartesianalley :

jassnaaaa :

thank you so much! i am 3 months pp and your „before“ is what i currently look like. thanks for explaining when to ex- and inhale!!🌤️

laura 772 :

Tysm! I hope this works for me

mariah :

will be doing this tomorrow thank you 🫶🏼

esther.in.her.era :

Feels so impossible

sp33dm2 :

😍😍😍

Katya :

🥰🥰🥰

fels ✨ :

😁😁😁

ouijdanabzik :

😂😂😂

FitwitKay :

👏👏👏