@crossfitchallenge: 🔥 Here are my top glutes exercises:👇 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress #GlutesWorkout #Fitness #workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑

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Region: US

Saturday 23 May 2026 04:05:19 GMT

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Comments

Abel 🖤🥀🍷 :

no caigas bro

2026-06-14 09:29:31

𝑺𝒂𝒏𝒕𝒊𝒂𝒈𝒐 :

sisi ejercicio

2026-07-13 18:18:28

stkont :

2026-05-23 07:58:44

juli :

que marca es esa calza pofis. me Encanta el calce❤️

2026-06-02 19:13:24

RX9PRO GD 🫪 :

tiene experiencia

2026-06-17 02:54:12

el portero six seven :

Es acer ejercicio ni acer que se nos pare

2026-06-29 20:01:03

"PERSONA" :

soy la habitación hagan sus preguntas

2026-06-23 03:17:01

josiana roseno :

muito linda 🥰🥰🥰🥰

2026-05-24 23:10:33

Thefurtivo Johan :

2026-05-23 13:55:16

Hernan 😎🇦🇷♉👍😘🇦🇷♉💙💛💙 :

2026-05-23 15:03:26

pablo :

2026-05-23 14:28:47

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