@cesare_shapable: Most people think they’re training hard. They’re not. They’re wasting energy before the real work even starts. This is the mistake 👇 People slowly climb weight after weight… doing half-effort sets the entire time. By the time they finally reach their working set? The nervous system is already fatigued. That means: 👉 Less output 👉 Less tension 👉 Less growth stimulus This is why feeder sets matter 👇 A feeder set is NOT a working set. Its job is to: • Prime the joints • Increase blood flow • Recruit muscle fibres • Wake up the nervous system Without creating unnecessary fatigue. Then when the real working set starts… Everything is ready. Maximum tension. Maximum force production. Maximum stimulus. And here’s the key 👇 If your working sets are truly hard enough… Performance should DROP after them. Less reps. Less output. Sometimes less weight. That’s fatigue accumulating in the muscle. That’s the signal for growth. If you can suddenly increase weight or reps after a “hard” set… It probably wasn’t hard enough. Train smarter. Not just longer. Follow for more no-BS hypertrophy and training strategies

… :

Constantin Nasiri :

So you telling me without any warm up set I should just lift heavy? That would not lead to injury?

. :

high risk of injury

Sisi :

Warm ups are important though.. because if you start immediately without easier actions. I remember the body cant react in time

Nagpupull-up na paa :

just do dropset

nebraska :

what's better? close to failure or beyond failure

Dangerous Dan :

so no warm up

harris_kings :

Wronggggggggggggggggggggggg

airaholic :

how do you warm up effectively and efficiently?

Joa💯 :

10% more muscle is not possible every month

T :

what about doing 3 sets of 6-8 reps and every set is till failure?

SUPERSTAR FITNESS :

I don't get it everybody says different things I'm confused some say overload 😏

Ros :

I wanna ask, when I do my first and secone workout with maximum effort, I feel already exhausted on my 3rd to 4th workout. What's wrong.

nicaiwoshishei :

dihh or no dihh

HujramMahjura :

my HR 170 , it is okey or i need to rest?

2wotiredoff ⚡ :

thank you so much! because I knew I did something wrong, I haven't build much muscle

Pedroshorvath :

but I do Pyramids it make sense for me

Yannic Windey :

Good thank you

12333555 :

How many working sets?

JC :

Genuine question, seeder sets are also good for stretching out and avoid injuries? Or that is done before even a seeder set?

Osto :

I only have 10kg dumbells 💔

Taa૨MeeZee :

5 years ago,i do like this.. but now,I'm 46,i get injured on both of my shoulders because doing like this.. now i doing pyramiding again.

BAGUS JATI :

How abaout 1 warmup and 1 maximum effort, than move to another exercise? I still grow muscle right?

moataz :

Just show up bro