@chalie_baker: Also helped me build a better mind muscle connection too #gluteextension #mindmuscleconection #gluteworkout #glutegrowth #gymgirlthings

✨ :

It makes my lower back numb why 😭

user36281891937482 :

Someone please give me tips on how to curl my back like this!! Whenever I do back extensions I feel like it’s targeting my lower back and not my glutes

Nayeli :

I usually feel these on one side and not the other

eliisseeee :

i always feel it in my hamstrings i’m a tall girl

Bethany :

I love doing these but it feels impossible to bend my knees

B :

It hurts my low back and my knees feel like they finna snap 😫

B :

how in the world do you curve your back like that 😭 i just tried & i was definitely wrong

Dolly 💕 :

So much harder than it looks

Katrina Lopez :

Ooooof the core too😮‍💨 ouchie

Raya0n :

I feel i fell over when I do this exercise😭any tips?

Todd Rickman :

Impressive core strength. 💯

Chelsea x :

What does this actually do for glutes

استغفرالله :

اي عضله

Sandra :

where can I buy this machine? why what's it called

B* :

this is a lower back exercise for me...

Barbie_Vixen :

If you pull the weight towards your hips and focus the weight only through ankles you’ll feel it 10x more 🥰

reanne :

Cute fit

⋆ :

متنرفزة لاني عملت ظهري نفسها وعن قصد واجت المدربة تصححلي وتقلي المفروض ظهرك مستقيم وحكيتلها هذا تمرين غير هداك قالتلي لا هو تمرين واحد والظهر لازم مشدود

Nina :

j'adore cet exercice

user527717780228 :

💗🦌 :

How to do it in home ?

niania :

do we bend kneesss?

saraaabearaspam :

N

elasing :

when I'm doing it like that they think that I'm wrong because my back not straight 😏

aundreya💌 :

@ells spam