@lute_nomfundvo: There are so many benefits you get from going to the gym before you seeing the physical results. Would encourage everyone to exercise for the sake of their blood pressure. Don’t mind nay sayers when they say "You go to the gym but you still have a belly." . . . . . . . #highbloodpressureawareness #hypertension #chronicillnessawareness #healthandfitness #lutenomfundvo
We do it for our mental wellbeing.... weight loss is a bonus
2026-05-23 17:53:20
2201
Bravo :
I do weight lifting and running.Now 8months boom no flu ,
2026-05-24 08:43:51
912
ThandiT :
My anxiety is gone because of gym. I lift weights
2026-05-24 09:57:06
716
xolani MK :
Well said.. I started jogging my BP is has improved and my mental state.. as, well...dankie
2026-05-23 16:57:46
133
Shakiza :
Look at your skin it’s glowing 😍
2026-05-24 15:01:17
196
Onneile Phatsoane :
I don’t get period cramps anymore since I’ve started a few months ago.
2026-05-25 10:20:10
81
Sannet Mavimbela :
There is a connection between excersizing and a sound mind, I used to binge eat every time I feel sad or happy, now ngiphila ngeku gymer Mina ❤️❤️❤️❤️❤️
2026-05-23 17:16:02
58
TinygirlAquarius :
oksalayo I have so much energy🥰
2026-08-07 05:38:54
6
Glamnbraided :
Mkhaba is not easy but you healthy and fit
2026-05-24 07:10:56
49
Philile Nxusa :
Okusalayo my blood pressure has
improved so much 🥰🥰🥰🥰
Yimi lowo 💃💃💃💃
2026-06-05 17:38:52
10
Sasa777741620094 :
We anxiety girlies understand what gym has done for us I never felt this alive for a longest tym 🤭🤭🤭🤭🤭🤭🤭
2026-05-29 16:07:02
8
Kgothatso sefomba Molebale :
Im glowing bcoz of gym🥰
2026-06-05 16:46:20
16
Inès Ahmed :
SHE SPOKE FOR US ALL 😍💕🤲
2026-06-04 14:13:15
28
Miss Vuvu 💎 :
they dont understand the health benefits that comes with gym
2026-05-24 07:02:51
79
martha_ᥫ᭡ 2025/26 PSL Champ 🏆 :
gym improved my self esteem 🥰
2026-05-25 18:30:28
9
Mzukulwana wase Mabheleni :
Okusalayo awuphelelwa bubuthongo ebusuku🥰🥰
2026-05-25 18:26:18
6
Anna Mokhatshane :
You forgot to mention the glow sis❤️❤️
2026-05-25 20:07:24
17
Bubu :
I am always hungry ever since I started last month 😫
2026-05-26 19:38:55
18
Thandi :
The peace I have . My nervous system is regulated . Weight loss could be nice but si happy and we breathe normal to floor 8
2026-05-24 06:11:54
27
Dr Tlhompho Malumbela :
Oksalayo I’m not tired all the time anymore!!!
2026-05-25 17:33:52
7
2Lee :
And u look good girl your skin is glowing.
2026-05-25 19:18:06
6
NtuthukowaseLangeni Khulemini :
Okusalayo ,Gym is a healthylifestyle...no rush ,Gym4Health's sake
2026-05-25 12:21:16
9
Thato Ledwaba :
I can just tell from your beautiful skin 🥰🥺
2026-05-25 09:30:14
5
Dak(mxac) :
Oksalayo, my immune system has IMPROVED!! Flu? Never heard of her.
2026-05-24 16:58:39
22
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