@lute_nomfundvo: There are so many benefits you get from going to the gym before you seeing the physical results. Would encourage everyone to exercise for the sake of their blood pressure. Don’t mind nay sayers when they say "You go to the gym but you still have a belly." . . . . . . . #highbloodpressureawareness #hypertension #chronicillnessawareness #healthandfitness #lutenomfundvo

Lute Nomfundvo 🇿🇦
Lute Nomfundvo 🇿🇦
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Region: ZA
Saturday 23 May 2026 10:46:03 GMT
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beauty_kybe
Beauty :
Oksalayo i poop everyday now😭
2026-05-24 13:41:41
3031
pegs8226
pegs :
We do it for our mental wellbeing.... weight loss is a bonus
2026-05-23 17:53:20
2201
bravoe48
Bravo :
I do weight lifting and running.Now 8months boom no flu ,
2026-05-24 08:43:51
912
thandit47
ThandiT :
My anxiety is gone because of gym. I lift weights
2026-05-24 09:57:06
716
user1269697498781
xolani MK :
Well said.. I started jogging my BP is has improved and my mental state.. as, well...dankie
2026-05-23 16:57:46
133
munyanzeza
Shakiza :
Look at your skin it’s glowing 😍
2026-05-24 15:01:17
196
onneilephatsoane
Onneile Phatsoane :
I don’t get period cramps anymore since I’ve started a few months ago.
2026-05-25 10:20:10
81
netta840
Sannet Mavimbela :
There is a connection between excersizing and a sound mind, I used to binge eat every time I feel sad or happy, now ngiphila ngeku gymer Mina ❤️❤️❤️❤️❤️
2026-05-23 17:16:02
58
tinygirlaquarius
TinygirlAquarius :
oksalayo I have so much energy🥰
2026-08-07 05:38:54
6
glamnbraided
Glamnbraided :
Mkhaba is not easy but you healthy and fit
2026-05-24 07:10:56
49
manxusazn
Philile Nxusa :
Okusalayo my blood pressure has improved so much 🥰🥰🥰🥰 Yimi lowo 💃💃💃💃
2026-06-05 17:38:52
10
ladyj540
Sasa777741620094 :
We anxiety girlies understand what gym has done for us I never felt this alive for a longest tym 🤭🤭🤭🤭🤭🤭🤭
2026-05-29 16:07:02
8
itskgothiii
Kgothatso sefomba Molebale :
Im glowing bcoz of gym🥰
2026-06-05 16:46:20
16
ins.ahmed5
Inès Ahmed :
SHE SPOKE FOR US ALL 😍💕🤲
2026-06-04 14:13:15
28
missvuvudhlamini
Miss Vuvu 💎 :
they dont understand the health benefits that comes with gym
2026-05-24 07:02:51
79
martha_matsoga_
martha_ᥫ᭡ 2025/26 PSL Champ 🏆 :
gym improved my self esteem 🥰
2026-05-25 18:30:28
9
ladyp7036
Mzukulwana wase Mabheleni :
Okusalayo awuphelelwa bubuthongo ebusuku🥰🥰
2026-05-25 18:26:18
6
annamokhatshane
Anna Mokhatshane :
You forgot to mention the glow sis❤️❤️
2026-05-25 20:07:24
17
bubu77087
Bubu :
I am always hungry ever since I started last month 😫
2026-05-26 19:38:55
18
thandiqabela
Thandi :
The peace I have . My nervous system is regulated . Weight loss could be nice but si happy and we breathe normal to floor 8
2026-05-24 06:11:54
27
tlhompho_malumbela
Dr Tlhompho Malumbela :
Oksalayo I’m not tired all the time anymore!!!
2026-05-25 17:33:52
7
2lee34
2Lee :
And u look good girl your skin is glowing.
2026-05-25 19:18:06
6
ntuthukowaselangeni3
NtuthukowaseLangeni Khulemini :
Okusalayo ,Gym is a healthylifestyle...no rush ,Gym4Health's sake
2026-05-25 12:21:16
9
purply_
Thato Ledwaba :
I can just tell from your beautiful skin 🥰🥺
2026-05-25 09:30:14
5
saved.descendantofyeshua
Dak(mxac) :
Oksalayo, my immune system has IMPROVED!! Flu? Never heard of her.
2026-05-24 16:58:39
22
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