Sonya RN | Metabolic Health
Region: US
Saturday 23 May 2026 13:59:47 GMT
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Kendra’s Spiritual Arts :
Something weird… for some reason, white rice doesn’t seem to impact me the same way other high GI foods do. Still trying to wrap my head around that one.
2026-07-03 05:50:52
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Civil Protection :
I take psyllium fiber capsule supplements before I devour high carb foods and sugar and my blood glucose doesn't spike 😁👍
2026-06-29 02:38:43
1
OMG PAGEANTS 👑 :
wait. I disagree with rule no. 6. many research said that skipping breakfast is good for health especially if we are doing intermittent fasting.
2026-06-25 14:25:21
1
Lina Boum :
I did all of the things mentioned (except the walking) and i weight trained. I started losing weight immediately. Now i'm 2 and a half months in and i'm 9kg down 😁😁😁😁
2026-06-10 21:30:59
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🍃🍄 Florence Welch + Co 🍄🍃 :
It’s really difficult to merge this diet with anti inflammatory and histamine sensitivity. I see the overlap but there’s so much of this that won’t work for that
2026-06-27 18:38:53
1
SubZero :
Miss Sonya, I’m 44 and I have a three year old daughter and wife and I’m dying with diabetes. I have no control. My A1C which was tested a few days ago was 7.2.
2026-06-03 20:30:04
1
Sheila :
Thank you for such needed information, and a good reminder of taking the best care of yourself.😊
2026-06-20 23:24:35
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Kara beara :
Calf raises are also very effective 💕
2026-06-21 18:18:20
1
Dr Diana | Blood Sugar & Gut :
Love all the tips. Thanks for spreading the word about metabolic health. 🥰
2026-06-21 16:09:09
1
JNLance :
Love this info! I am recently diagnosed with T2 after completing chemo. I also have Hashimotos and chemo forced me into menopause. I am currently on Metformin. Doing my best to cut out all processed food and have changed basically everything I eat.
2026-06-16 02:38:37
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Bean50 Bean50 :
So me eating oatmeal with cooked apples is a no? I thought oatmeal was good fiber for my IBS?
2026-06-22 14:32:01
1
Abby :
Wait eat within an hour - isn’t fasting that is supposed to be good for insulin resistance?
2026-05-27 11:59:21
1
Robbi :
This Is great but not when you don’t eat tofu, fish, eggs, sweet potatoes, allergic to Greek yogurt, allergic to almonds. Don’t like chia or flax seeds. Hate overnight oats. What are the alternatives?
2026-06-04 18:29:22
1
lily.spokescat :
Hi Sonya, for the past 6 months I've been doing intermittent fasting, generally managing to keep to a 16-17 hour fasting window from 7pm to noon... Your recommendation to eat within 1 hour of waking does not line up with this routine. What is the reasoning behind this specific advice?
2026-06-05 03:14:24
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bae_from_the_bay :
Are black beans too high in carbs to have?
2026-05-26 19:37:02
1
💙💙 I'M ou Vrou 👀 💙💙 :
Thank you this info will really help 😊
2026-06-01 08:44:12
1
Mercy Dorah :
please 🙏🙏 help me to get me some money and I buy those foods coz l want to be healed of diabetes completely,but in our family we lack money thank you 🙏🥺
2026-06-01 00:10:37
1
Charis Vati :
thank you🤩
2026-05-31 19:36:22
1
lipida808 :
Thank you for posting this! This is explained very clearly! 🙏
2026-06-16 06:56:13
1
Jimmy Fats⚡️ :
I don't know, can we maybe throw in some dirt or tree bark or leaves or some shit else I don't like to eat. What do we do If we don't like avocados, eggs and yogurt
2026-06-01 22:29:31
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hotbow1 :
Top info.....thank you ....well summarised...it has it all ✌✌✌✌✌
2026-05-31 10:09:50
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🐝 NatesBee :
Thank you. I deal with this and you made it more balanced and attainable
2026-05-26 22:35:28
3
uctbuea info :
thank you
2026-05-29 12:55:17
1
Nala :
Love this information thank you 🙏
2026-05-30 19:15:02
1
Cybersage2000 :
Why is coffee alone not good at breakfast; you also said that fasting is good so it’s a bit contradictory
2026-06-02 05:40:24
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