@mikereilly.training: How to grow your chest in chest presses. No more feeling just your shoulders. Use your chest to press, not your shoulders. #GymTok #bodybuilding #chest #chestworkout #pushday

SBN :

Hey dude! I just wanna ask if you had any video where you show a proper form of lateral raises, because last time I did lateral raises I came back home with a sore neck and traps.

نَزِيم :

the best coach ever

Clark Kent :

fiiq :

thank you

Earth 🌍 :

I just tried it and felt much more chest burn THANK YOU❤️

Alexey :

That’s super helpful ngl

ForChillin :

This is elite. The back and down BUT dont pinch is such a great cue. I did the pinching thing alot when I was new haha

Carlito M. Mabbun :

The Best 🔥And Simple Explanation

Gymbro :

Love your videos bro!!🙏

Mr. Cobretti :

This “rolling the shoulder” move has literally changed a lifetime in the gym. It’s transformative. Working out with intention and dedication to the specific muscle I’m training at that moment. Life changing.

Lynx 🀄 :

in this position i need to Closing my scapula ??

utlo :

I have avoided dumbbell presses and used smith machine instead. I know db presses are top tier but smith machine works for me

BostonTheFrenchie :

how do you pin your shoulders back under load without collapsing your chest (I have long arms)? do I shorten the range of rom so only pressing up 2/3 of the way?

Antonis Dimitrelis :

Great tip man thanks!!

No pain No gain :

thenk you bro i learn soo manny things to your wideos i appreciate you and i respect you

Teebo nar :

Smart and intelligent as always 👏👏

Ken :

thanks champ

Fluent :

God damn it… and you have sick sweaters?

BlackCoffeeColdHeart :

Thanks Doc

AnyWay⭐️ :

Ty

Karla Waterfall :

Awesome thank you!

lipalipong_ :

Is this same as retract the scapula?

kylesmoodley :

How do I set this up on a bench with holding weights

naaaaalexhh :

Is there a chest exercise for people who have chronic shoulder pain? Being unable to push basically eliminated the chest press.

name2kr1 :

Thanks big man