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Mason.nga :

Hot take spider curls r ahh

Square Built Co :

If there isn’t a deadlift it ain’t a serious pull day.

davon :

holy it just kept getting worse

isaac :

u only workin one muscle in the bicep smh

richie.t28 :

no hammer curls or forearms

Mark Van Der Linde :

all u need is 1. pullups/lat pulldown 2. cable row

adampaladin :

do you really need three curl variations?

Ian :

cold take most of these exercises hit the same thing

gabriele :

3 curls and not even one of them is an hammer curl😭🙏

ninjaborren :

Im going to switch to 3 back exercises should I keep 2 chest?

Charlie Sallese :

Spider curls

Ryback 🦍 :

Feed Me More! HUNGRY 🦍 💪

Jeremy :

Replace exercise 5 and 6 with hammer curls and preacher curls and you’re good

Valdemar :

Prescher curls…

_Kᕼᗩᑎ_👑 :

Song name

animekaisetsu :

I do mts row pull ups lat pull downs preacher curl and ez bar curl plus reverse curl for forearm

kingkaido37 :

3 supinating curls and no hammer curls

PointMeOut :

siadamnakaktus_ :

this is a horrible pull day

ruuiizz :

Lat Pulldown, Chest supported row, Unilateral Close grip row, Facepull, Curl Scott, Incline dumbell Curls (3 back, 1 rear delt, 2 biceps) just perfect

🥊 Oliver 🥊 :

What’s the difference between normal bicep curls and incline bicep curls

𝐉𝐞̈𝐧𝐧𝐚ﾒ𝟶 :

Worst split ever bro

OREE :

what can i do instead of reverse flys??

Bree :

1. Straight arm lat pulldown/crossover. 2. Half kneeling cross body lat pull around. 3. Wide grip lat pull down or sub for 4. Isolated underhand lat pulldown. 5. Chest supported rows cable or machine. 6. Chest supported low row machine. 7. Seated back extension machine. 8. Reverse bicep curls. 9. Bayesian cable curls. 10. Preacher curls.

Real Voiceless :

I do 3sets per exercise 🙂