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Saturday 23 May 2026 15:08:05 GMT
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Mason.nga :
Hot take spider curls r ahh
2026-06-21 13:35:41
74
Bree :
1. Straight arm lat pulldown/crossover. 2. Half kneeling cross body lat pull around. 3. Wide grip lat pull down or sub for 4. Isolated underhand lat pulldown. 5. Chest supported rows cable or machine. 6. Chest supported low row machine. 7. Seated back extension machine. 8. Reverse bicep curls. 9. Bayesian cable curls. 10. Preacher curls.
2026-07-02 02:59:22
0
Endi Emporium :
why are we fatigueing the bicep on back day?
2026-07-01 17:43:07
2
. :
All you need is 2 back workouts Lat pulldowns, and close grip row For biceps all you need is 1 variation of curl (preacher curl is a good one)
2026-06-19 22:35:58
22
isaac :
Ai workout 💀💀💀
2026-06-18 09:49:14
62
Mark Van Der Linde :
all u need is 1. pullups/lat pulldown 2. cable row
2026-06-26 20:58:31
4
isaac :
u only workin one muscle in the bicep smh
2026-06-22 15:02:01
1
gabriele :
3 curls and not even one of them is an hammer curl😭🙏
2026-06-17 10:12:42
37
siadamnakaktus_ :
this is a horrible pull day
2026-06-30 15:24:31
2
autismusprime246 :
high key i hate lat pull-downs. they never feel as good to me as unilateral cable pull downs
2026-06-23 11:43:02
2
brendan.izworski :
Too much volume
2026-06-30 01:46:40
1
b🤷♂️ :
i knew its bs when u see 8-12
2026-06-29 16:37:02
2
Jeremy :
Replace exercise 5 and 6 with hammer curls and preacher curls and you’re good
2026-06-24 12:08:23
1
Be A Man 🤣 :
pull day is the best
2026-06-29 01:42:23
1
adri :
For me 2 sets of shoulder abducction(lat pulldown) 2 sets of a sagital row(neutral grip machine row)(shoulder extensión) 2 sets of a transversal row(T-bar row)(escapular retraction) 1-2 sets of a rear delt isso(optional) 2 sets of any supinated curl(machine preacher curl, recline curl) 1-2 sets of neutral-pronated curl
2026-06-17 15:19:27
1
adampaladin :
do you really need three curl variations?
2026-05-23 23:20:00
12
eli mills :
Do u not need traps?
2026-06-24 14:07:37
0
kingkaido425 :
3 supinating curls and no hammer curls
2026-06-16 22:19:47
4
qxyzn :
Chat this is my pull day for back but for bi I do preacher and hammer
2026-06-19 13:59:47
1
Ry :
First four are good but I would do one variation of bicep curl then hammer curls. Optional wrist curls at the end for forearms
2026-06-20 17:31:48
1
Chosen Soulz Fitness :
Thanks for sharing
2026-06-23 14:48:16
1
Daniel🇲🇲 :
There’s no bicep excercise to build the peak, just grow your biceps lol all curls give the same outcome
2026-06-22 01:52:01
1
Real Voiceless :
I do 3sets per exercise 🙂
2026-06-28 12:03:53
0
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