@thrivewithcandice: Iron maxxing 20-minute dinner 👇🏻 ✨vitamin C increases iron absorption ✨plant-based iron sources combined with animal-based sources increases the total amount of iron absorbed ✨cooking/soaking grains & legumes (here the rice) reduces antinutrients that block iron absorption ✨vitamin A keeps iron soluble in the gut and helps mobilize stored iron ✨no iron inhibitors in this meal (dairy, tea, coffee, red wine) Creamy coconut meatballs👇🏻 Cook vegetables of choice: onion, red bell pepper, garlic, zucchini, carrots Rinse & cook rice in bone broth Highly recommend adding beans to your vegetables for more plant-based iron (I was out) Form meatballs (ground beef, onion, dried herbs, garlic powder) and add to cooked vegetables Add coconut cream, fresh herbs and a generous drizzle of lemon juice Serve over the rice, top with more fresh herbs and avocado :) #ironrich #irondeficiency #iron

Candice🌞

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Region: CA

Saturday 23 May 2026 15:29:12 GMT