@teamnaturalgains: Glute Building comes with lifting heavy weights with intent One of the strongest muscles in the body requires you to be chasing progressive overload with good form The Bulgarian split squat is one of the hardest but most rewarding movements in the gym, and honestly provides one of the best stimulus possible for glute and leg growth Salma demonstrating a warm up set to prime followed by a clean top set to absolute failure using the dual handed method Set the height up based on your specific flexibility and biomechanics to allow for a deep full range of motion that takes your glutes through their limit Rinse and repeat this movement every week aiming to get stronger in the 6-15 rep range and you’ll see substantial growth in your glutes

Natural Gains

Open In TikTok:

Region: GB

Saturday 23 May 2026 15:42:37 GMT