@doc4heart: I’m Dr. Michael Richman, a double board certified cardiothoracic surgeon. In today’s video I break down the science behind muscle growth and recovery from exercise, showing why protein powder has strong human evidence while grey market peptides don’t. #proteinpowder #peptide #musclegrowth #musclerecovery #weighttraining
Youre one of the only ones I take seriously..thank you
2026-05-24 11:32:07
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lamotta_jake :
can you clarify protein powder? is this whey protein, creatine, or any protein supplement?
2026-06-07 02:56:32
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buddyskippy :
Nice hat Doc!
2026-07-04 01:03:58
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anon87360 :
Creatine powder
2026-05-23 23:10:34
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karina.mac00 :
Great post. I weight train 3x per week and have a protein drink afterward. I’ll stick to that!
2026-06-28 02:32:50
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Kris Cooley :
Your delivery is the best… I appreciate the scientific perspective and elevated diction
2026-05-24 05:17:17
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Annie’s Song :
I always learn something even though I’m not smart enough to get it all
2026-05-23 17:25:31
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Dogs and doggs :
Did you attend USC? My son graduated from SC. He’s now in law school.
2026-06-17 01:34:55
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Ethan :
Thanks Doc. I really have been appreciating your videos.
2026-05-24 00:18:06
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sleepydoc75 :
Fantastic information. Thank you
2026-05-24 14:35:06
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frustrated008 :
Another good vid doc. I use a powder if I am running low on reg protein i.e. chicken. kean meats on occasion. 👍
2026-05-26 02:46:08
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Zelda :
I love your page 💕
2026-05-23 16:09:39
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MattD :
Been thinking about peptides, not anymore. Thanks Doc.
2026-05-23 18:44:42
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JKrypto420 :
Have you looked into TB500 healing the heart, opposed to what it does for muscle growth?
2026-05-25 16:07:57
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Kristen✨ :
Hi! Is this your only account? I just saw one of your videos on another page but wasn’t sure if it was a backup account
2026-05-24 14:24:48
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user7427239427578 :
best in class posting . Thanks
2026-05-26 05:52:17
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Danish Princes :
What are your thoughts on Semax and Selank as it was studied in Russia. were they decent studies?
2026-05-24 01:02:17
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MichelesVanity💞 :
Thank you so much for all the information you provide! Very valuable in this day and age when there's so much false info out there.
2026-05-24 22:24:49
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Patrickanthony5701 :
Thank you!!
2026-05-25 00:09:30
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EJ Campbell :
Thank you 😁
2026-05-24 15:15:50
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obeee1kanobeee 🍻🍉🍉🌮 :
bcaa’s and creatine as well 👌
2026-05-24 01:45:37
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Bowdown :
Well i guess none of them worked for me then and every other person taking them 😂
2026-05-23 22:45:07
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iMac :
Thank you sir so grateful for your time and educating us
2026-05-23 17:42:19
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faxtteektohk :
Thank you. Can you talk a bit about risks surrounding segregatogues please?
2026-05-23 17:44:04
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Amyriches39 :
I absolutely love your work, you are very informative. You may have already spoke about this and I missed it-I was wondering how/if the affects of microplastics are being studied in cardiovascular health care? And if so, what are the findings?
2026-05-23 16:40:23
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