@thenattyengineer: Start training your shoulders properly if you want them to grow. #GymTok #gymtips #shoulders #shouldersworkout #Fitness

tsu_na_miii :

Archer pulls are absolutely insane for mid and rear

WeHaveASituAsian :

I can’t believe we’re in 2026 and the form I still see on lateral raises 😵‍💫

Shavonne :

Year and a half in the gym lifting heavy

Dylan Johnson :

100%. Gotta be spamming every type of lateral raise and reverse fly. I almost never overhead press.

sircartier32 :

the rear delt take is key

 :

Don’t neglect the rear delts

user86322711215120 :

Blasting test helps too

locdsmith :

2 Sets , heavy lat raises , heavy Shrugs , heavy rear delts , heavy military press

TRD4888 :

My shoulders are probably my strong point. 😎

MattIntensity :

Love it! What DBs (or range of DBs) do you use for lateral raises? And do you have any recommended rear delt exercises you like?

Spooky stove :

My lateral raise weight hasn’t gone up in years and when I try and push it I never can. It’s my worst lift by farrrr 😭

jay :

I have overactive traps. ive tried pretty much every single rear delt excersize I can think of and I still cant get that mind muscle connection because my traps always take over

DavidJeremy69 :

Soooo you're saying I'm not doing enough chest 😁

Muscles&Manis :

Okay fine

fumbleDbag :

how is it that rear delts aren't targeted by back movements but front Delts are targeted by chest/push movements

RGlide72 :

Cable laterals with a wrist cuff is great. Rear delts need hit hard and often. Small muscles are gluttons for punishment.

hisnameisasher :

it doesn't matter what I do i never feel my rear delts with any movement

StuckonStocks :

idk...if you do back day with bad enough form you can definitely hit rear delts.

nareik :

Folks do not do lateral raises with high weight you can't control, there are countless creators that will tell you that exercise is one of the easiest to harm yourself ... I highly suggest to avoid ego lifting lateral raises regardless if it's front or rear

Wop :

I definitely neglect my rear delts smh

I know Baal :

I don’t even shoulder press anymore. I just do cable lateral raises and archer rows

YallaBinaaa :

Hector. :

jrnpvrmx :

🔥👍 True

spartafarta :

Your 1 maybe 2 working sets of overhead work once a week is NOT enough for your front delts, strongmans have the biggest and strongest shoulders of all human beings and all they do is heavy and high volume overhead work. I don’t say that we should ignore side or rear delts cause they are needed for overall shoulders health. But what I’m saying is that chest presses and 1-2 working sets of front delts a week isn’t enough for front delt growth