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@aatttttumplekk: awali hari mu dengan secangkir kopi dan sebatang rokok🚬☕

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Region: MY
Saturday 23 May 2026 16:54:43 GMT
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kaaa_aja10
ekaaa 🦋 :
siapa sih ini🫡
2026-06-10 01:58:03
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
nyi roro kidul kalau liat arya saloka dilirik kann 😭 #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #masukberanda #MunafiknyaIndo #aryasaloka #fyp
nyi roro kidul kalau liat arya saloka dilirik kann 😭 #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #masukberanda #MunafiknyaIndo #aryasaloka #fyp


#paketsantet #filmpaketsantet #dikiriminpaketsantet
#paketsantet #filmpaketsantet #dikiriminpaketsantet
#جان_جدت_گمشو_فوریو #گمشو_برو_فوریو #فوریو_پاشم_بیام_جرت_بدم #میشه_بری_فوریو #فوریو_نظری_به_حال_ما_کن
#جان_جدت_گمشو_فوریو #گمشو_برو_فوریو #فوریو_پاشم_بیام_جرت_بدم #میشه_بری_فوریو #فوریو_نظری_به_حال_ما_کن
😫😫😫🥴🥴🥴@💔🇮🇩EKA_DEWI🇸🇬💔 @❖❀～ ᴀᴘᴜ ᴘɪꜱᴋᴀ ᴅᴀꜱ ～❀❖ @🫦Misty_Bee🐝🍯
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