@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!

KodiakJack :

Interesting

K :

Always the most complicated stuff

Kevin :

what do I do if I don't have a light band or any kind of band?

VixieYote :

okay, so, i usually don’t do this, but like i have to say something. i’ve been really self conscious about my posture for a while and it’s lead to recurring back pain trying to fix it. i came across this video just now and figured i’d give it a shot, so i did my best approximation of what was shown here (not even fully understanding it) and just kinda kept looking at tiktok with my arms stretched out like the video (but still holding my phone obviously) and just kinda held that for as long as i could before i got bored of standing there, and i kid you not, it now feels incorrect to slouch. it feels MORE comfortable to stand up straight now. i wasn’t expecting any kind of immediate result, so to be jumpscared by my posture naturally correcting itself literally had me muttering “wtf…?” to myself out loud in the middle of the night alone in my room. this is insane. i’m doing this every day for several minutes until it’s second nature to stand straight

Cal :

video starts at 1:08

Abdl 🇳🇱 :

the most confusing explenation ever

VoiVoda :

GET TO THE POINT

·.·★ 🎀𝓭𝓸𝓶𝓲𝓲𝓲🎀 ★·.· :

I don't understand why people complain about anything. I loved the explanation!

🫩 :

just get to the point, oh my god

reber :

You really needed that one minute didnt you 😭

Sincere_Bijuu :

Bro, thank you. but get to the point.

Chedarconsumer 🐾🐕 :

isacrue :

What if I have scoliosis ⁉️

Αθανασία 🪰⭐🪽 :

how is it going to make it worse 💔

AX1S :

shool

✞Stormy✞ :

GET TO THE POINT

Achraf Axel :

go to 1:19

Afficher 32 réponses :

I aint doing allat

Ppipi Ka :

Just tell it omg….

￴ ￴￴ :

what if I don't have a Band?

Moosh420 :

Dishonest. Assumes that by standing straight with the shoulders back you're also arching your core/stomach out. You absolutely can simply fix it by consciously controlling posture.

DEATH :

for like how much..?