@thedanford: You won’t get that V line from doing sit-ups 😮‍💨🔥 Your core was designed to: ⚔️ Rotate ⚔️ Resist rotation ⚔️ Stabilize movement ⚔️ Transfer force through the body That’s why movements like swings, halos, rotational pulls, chops, and cross-body patterns hit DIFFERENT. Sit-ups mostly train spinal flexion. Real-world core strength comes from movement, control, and stability under tension. Want athletic abs? Train your core like it actually has a purpose. Comment CORE and I’ll send you more rotational core workouts 🔥 #coretraining #obliqueworkout #functionalfitness #abworkout #LiveForIt

Dan Ford🔱

Open In TikTok:

Region: US

Saturday 23 May 2026 16:59:51 GMT