@_charihawkins: These cues make NO sense until you try them out for yourself, so save this video to check out during your next warm up or easy run and give them a shot! REMEMBER: you WANT vertical force, but without control, it’s just bouncy… and that’s wasting energy!!!

SableArrow :

so step one, grow my hair out.

faith no more :

Next, teach me how to control my breath while running, thank you.

gregbaumann60 :

The cues, then seeing them: THIS is AWESOME (AS ALWAYS), Chari! SO incredibly helpful! YOU are THE BEST! Have SUCH an AMAZING weekend!!!

Discomfort Protocol :

Noted! ✅ I'll start growing a ponytail. Will update in a year or two.

VksRunning :

Instructions unclear. Now my pony tail is wrapped around a bar in the air and I can't get down.

bb_mn :

Me no have ponytail 🥺

definitely not silent :

your awesome thank you!!!

kyandaubs :

Holding my pony tail!

elk shoes :

Your videos are super inspiring, thank you.

Ißlęm 🍯 :

the only concern I've got is that my poor running shoes is getting all the bouncing without any benefits 😂😂😂

roadrunner1102 :

Thank you ma’am appreciate for your information 🙏🏻🥰

Topher :

Such a good reminder of solid fundamentals!

bObO 🐼 :

wish I had a ponytail..

Jeshua C :

I don’t have a ponytail 🥺

user3867977348870g :

I’m bald

Natalia Chaves :

Gracias!🥰

J.J.N.M.J.L :

Nova_Andika_ :

nice move👍

Elvee 🌺 :

I’ve been told I’m a very bouncy runner, thank you for this!!

Jimmy :

None of that shit works. You do not want to "stab" the ground, dorsiflex toes immidiately after push off, than strong paw back before landing. Turn your legs into wheels.. you wellcome

CJ ONeal :

🔥🔥🔥

aliaakhatoonmalli :

👏👏👏👏👏

NOOR ASLAM KHAN AFRIDI :

👍

yasir najih :

💋🌺🌺💐