@biancabalintescu: #amintire #foryou #blonda #viral

🦋🐅Bianca Balintescu🐅🦋
🦋🐅Bianca Balintescu🐅🦋
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Saturday 23 May 2026 17:08:38 GMT
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Frumos 🔥🔥🔥🔥🥰🥰🥰
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Emanuelcovaciu Covaciu :
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gypsy henesy :
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Cosmin mirel Furduy :
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Tonesino 🇹🇳 Italiano 🇮🇹 :
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Twix Protein Bars—17 grams of protein bar! Taste like dessert but packed with protein and healthy fats to curb cravings and keep you full. Recipe below & at nourishbyapril.com. Ingredients: Shortbread layer -2 tbsp maple syrup -1/2 tbsp coconut oil, melted  -1 tsp vanilla extract -3 tbsp almond or oat milk  -1 1/4 cup almond flour -3/4 cup vanilla or unflavored protein powder Nut butter layer -1/2 cup salted peanut or almond butter  *if your nut butter is pretty runny, mix in a 1/2-1 tbsp melted coconut oil. This will help keep this layer a little hardened.  **if your using unsalted nut butter, mix in a 1/2 tsp of sea salt to the nut butter Chocolate layer -1/3 cup dark chocolate or semi-sweet chocolate chips -2 tsp coconut oil  -flaked sea salt.  Instructions:  1. Add the wet ingredients in the shortbread layer to a medium-sized mixing bowl. Stir to combine.  2. Add the remaining shortbread layer dry ingredients to the wet ingredients and mix until a dough forms. The protein powder you use will impact the texture, so if you need more moisture then add a little bit more milk (go slow, a little quickly makes a big difference) and if you need it to be dryer, add a little bit more almond flour.  3. Press the shortbread layer into a parchment-lined loaf dish. Use the back of spoon to create create an even layer.  4. Spread the nut butter on top of the shortbread layer. If you’re adding coconut oil or salt, mix this into the nut butter first before spreading.  5. Melt the dark chocolate and coconut oil in a microwave-safe bowl in 30 second increments, stirring in between, until fully melted.  6. Pour the chocolate over the nut butter layer. You can tilt the loaf pan to help cover the entire surface with chocolate.  7. Sprinkle sea salt on top of the chocolate.  8. Place in the freezer for at least 45 minutes to harden. Remove and slice into 8 segments. If very hard, let is soften until the chocolate layer can be sliced through without breaking.  . . . . . #dietitianapproved #highproteinsnacks #healthydessert #registereddietitian #healthyrecipe
Twix Protein Bars—17 grams of protein bar! Taste like dessert but packed with protein and healthy fats to curb cravings and keep you full. Recipe below & at nourishbyapril.com. Ingredients: Shortbread layer -2 tbsp maple syrup -1/2 tbsp coconut oil, melted -1 tsp vanilla extract -3 tbsp almond or oat milk -1 1/4 cup almond flour -3/4 cup vanilla or unflavored protein powder Nut butter layer -1/2 cup salted peanut or almond butter *if your nut butter is pretty runny, mix in a 1/2-1 tbsp melted coconut oil. This will help keep this layer a little hardened. **if your using unsalted nut butter, mix in a 1/2 tsp of sea salt to the nut butter Chocolate layer -1/3 cup dark chocolate or semi-sweet chocolate chips -2 tsp coconut oil -flaked sea salt. Instructions: 1. Add the wet ingredients in the shortbread layer to a medium-sized mixing bowl. Stir to combine. 2. Add the remaining shortbread layer dry ingredients to the wet ingredients and mix until a dough forms. The protein powder you use will impact the texture, so if you need more moisture then add a little bit more milk (go slow, a little quickly makes a big difference) and if you need it to be dryer, add a little bit more almond flour. 3. Press the shortbread layer into a parchment-lined loaf dish. Use the back of spoon to create create an even layer. 4. Spread the nut butter on top of the shortbread layer. If you’re adding coconut oil or salt, mix this into the nut butter first before spreading. 5. Melt the dark chocolate and coconut oil in a microwave-safe bowl in 30 second increments, stirring in between, until fully melted. 6. Pour the chocolate over the nut butter layer. You can tilt the loaf pan to help cover the entire surface with chocolate. 7. Sprinkle sea salt on top of the chocolate. 8. Place in the freezer for at least 45 minutes to harden. Remove and slice into 8 segments. If very hard, let is soften until the chocolate layer can be sliced through without breaking. . . . . . #dietitianapproved #highproteinsnacks #healthydessert #registereddietitian #healthyrecipe

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