@mr_azooronline: 4 weeks out and මගේ middle chest based workout එක ඔයාලත් අනිවාරන්ම tryout කරන්න Pecfly machine 15,13,11,9 Smith machine 13,11,9,7 Hammer flat chest press 13,11,9,7 Machine crossover fly 15,13,11,9 මගේ fitness journey එක ඉදිරියට යන්න ඔයාල දෙන support එකට hats off 🫡 #lean #aesthetic
Rizan azoor
Region: LK
Saturday 23 May 2026 17:20:53 GMT
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