Dawson 🦦 :
fully agree, beginning of this year I was at rock bottom, drowning in liquor and food, no sleep schedule, late for work almost daily. I put on a large amount of weight, couldn't recognize myself and id just feed into it with self pity. Now I'd say 3 months after that wake up call, I've fully turned my life around. Im down 25 pounds (nowhere where I used to be sadly but soon) Haven't touched alcohol in about a month now? I finally sleep around 8 hours, depends on my work schedule, I go out more with friends for once, just returned from a roadtrip. Im the happiest I have ever been my whole life, finally meeting the goals I set myself when I graduated from high school last year and im moving into my first apartment in November! And I LUCKILY didn't flunk online college, very happy I picked myself up before the end of the year lol. The first step to crawling out of a hole is initiative, nothing will change if you sit and wallow in your sorrows. Setting small goals or stuff to work on each day was a game changer for me. Though the main thing I need to do now is making sure I eat enough, I took a calorie deficit and exercise a bit to strong and ive lost a lot of muscle mass and its hard to eat enough or reach my protein goals to stay healthy. But with the weight I gained over that time I have some wiggle room to work it out
2026-05-29 06:44:35