@skeletmotion: The classic Golden Era bodybuilding split inspired by Arnold Schwarzenegger 👊 High volume. Heavy compounds. Old school intensity. Built to maximize muscle growth, strength, and aesthetics. This is the type of training that defined an entire era of bodybuilding. Train hard. Recover harder. Stay consistent. Want a program that fits your goals? System in bio 👊 #arnold #program #tips #plan #workout

skeletmotion
skeletmotion
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Region: CA
Saturday 23 May 2026 17:59:53 GMT
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royzz093
royzz093 :
3 hours in the gym everyday, holycardio man
2026-05-25 00:04:04
73
simeontodorov666
Simeon Todorov :
this is insane volume. cant recover from this
2026-05-25 14:10:58
18
daddyodavi
JDavi :
So you are telling me Arnold never did core work
2026-05-24 03:56:09
3
privatev63
Virgílio Nóbrega :
you are forgetting 1 exercise
2026-05-25 22:30:31
7
ivansavov1122
Ivan Savov21 :
Y no digáis que Arnold entraba LIMPIO 😅
2026-05-25 18:31:00
1
5alsoo973
5alsoo :
Ive been using this split for over 8 years, simply the best.
2026-05-25 13:56:31
0
miosz769
✞๓เłєк♣ :
biceps ?
2026-06-02 13:22:22
0
sajjad._.jaffery
🦋𝙎𝙖𝙟ja𝙙 𝙅𝙖ffery🦋 :
biceps or triceps?
2026-05-25 19:30:12
0
krol_0904
🎃🎃🎃 :
What does it mean 5x8-10
2026-05-27 15:57:40
0
yellowjacketq
mac :
3 types of curls. when will it stop?
2026-05-26 11:57:18
0
jayman35050
JOSEROSARIO25 :
Sunday- rest
2026-05-25 23:18:17
3
4711bl
User 372654389 :
To Hard
2026-05-24 04:36:24
1
m.j65431
M.J. :
arnie all day in the gym. Dorian 45 mins in the gym. you chose
2026-05-24 21:11:35
2
crazy_horse35
crazy_horse35 :
si ma era dopato...l' heavy duty come interpretato da lui...impossibile per un natural
2026-06-12 18:55:06
0
pirke76
pirke :
nice broooo
2026-06-12 00:51:08
0
qqqwrtygd
N💗L💗M💗 :
2026-06-10 10:48:43
0
sr_floki83
🛶 Floki83 🎏 :
menos mal que se descansa el domingo 🤣🤣
2026-06-01 00:04:04
0
angel.of.fun
Angel of fun :
The best physique I’ve seen in my life was Arnie , not the biggest , not the smallest but simply the perfect shape
2026-05-27 05:13:05
0
garylayton156
Gary Layton156 :
barbell bent over row looks strange to me
2026-05-26 12:11:29
0
tonysanchez873
Tswolelife :
routine locked in, let's get it.
2026-05-27 17:39:33
0
nexhatpinduk
Nexhat Pinduk :
abs ?
2026-05-30 22:19:56
0
patroclo1985
Patroclo85 :
échale papas !!
2026-05-26 14:55:50
0
apache.mescalero
Apache Mescalero :
volume esagerato, si allenava 2 volte al.giorno, tutti i giorni
2026-05-26 18:08:10
0
eldoradoriddim
eldoradoriddim :
Spot on. This is exactly what I do. Absolutely amazing
2026-05-25 15:33:01
0
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