@skeletmotion: The classic Golden Era bodybuilding split inspired by Arnold Schwarzenegger 👊 High volume. Heavy compounds. Old school intensity. Built to maximize muscle growth, strength, and aesthetics. This is the type of training that defined an entire era of bodybuilding. Train hard. Recover harder. Stay consistent. Want a program that fits your goals? System in bio 👊 #arnold #program #tips #plan #workout
skeletmotion
Region: CA
Saturday 23 May 2026 17:59:53 GMT
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royzz093 :
3 hours in the gym everyday, holycardio man
2026-05-25 00:04:04
73
Simeon Todorov :
this is insane volume. cant recover from this
2026-05-25 14:10:58
18
JDavi :
So you are telling me Arnold never did core work
2026-05-24 03:56:09
3
Virgílio Nóbrega :
you are forgetting 1 exercise
2026-05-25 22:30:31
7
Ivan Savov21 :
Y no digáis que Arnold entraba LIMPIO 😅
2026-05-25 18:31:00
1
5alsoo :
Ive been using this split for over 8 years, simply the best.
2026-05-25 13:56:31
0
✞๓เłєк♣ :
biceps ?
2026-06-02 13:22:22
0
🦋𝙎𝙖𝙟ja𝙙 𝙅𝙖ffery🦋 :
biceps or triceps?
2026-05-25 19:30:12
0
🎃🎃🎃 :
What does it mean 5x8-10
2026-05-27 15:57:40
0
mac :
3 types of curls. when will it stop?
2026-05-26 11:57:18
0
JOSEROSARIO25 :
Sunday- rest
2026-05-25 23:18:17
3
User 372654389 :
To Hard
2026-05-24 04:36:24
1
M.J. :
arnie all day in the gym.
Dorian 45 mins in the gym.
you chose
2026-05-24 21:11:35
2
crazy_horse35 :
si ma era dopato...l' heavy duty come interpretato da lui...impossibile per un natural
2026-06-12 18:55:06
0
pirke :
nice broooo
2026-06-12 00:51:08
0
N💗L💗M💗 :
ူ
2026-06-10 10:48:43
0
🛶 Floki83 🎏 :
menos mal que se descansa el domingo 🤣🤣
2026-06-01 00:04:04
0
Angel of fun :
The best physique I’ve seen in my life was Arnie , not the biggest , not the smallest but simply the perfect shape
2026-05-27 05:13:05
0
Gary Layton156 :
barbell bent over row looks strange to me
2026-05-26 12:11:29
0
Tswolelife :
routine locked in, let's get it.
2026-05-27 17:39:33
0
Nexhat Pinduk :
abs ?
2026-05-30 22:19:56
0
Patroclo85 :
échale papas !!
2026-05-26 14:55:50
0
Apache Mescalero :
volume esagerato, si allenava 2 volte al.giorno, tutti i giorni
2026-05-26 18:08:10
0
eldoradoriddim :
Spot on. This is exactly what I do. Absolutely amazing
2026-05-25 15:33:01
0
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