@skeletmotion: The classic Golden Era bodybuilding split inspired by Arnold Schwarzenegger 👊 High volume. Heavy compounds. Old school intensity. Built to maximize muscle growth, strength, and aesthetics. This is the type of training that defined an entire era of bodybuilding. Train hard. Recover harder. Stay consistent. Want a program that fits your goals? System in bio 👊 #arnold #program #tips #plan #workout

JDavi :

So you are telling me Arnold never did core work

Lesokolara :

The year 2016-2019 this was a killer program

Ivan Savov21 :

Y no digáis que Arnold entraba LIMPIO 😅

Virgílio Nóbrega :

you are forgetting 1 exercise

Simeon Todorov :

this is insane volume. cant recover from this

5alsoo :

Ive been using this split for over 8 years, simply the best.

royzz093 :

3 hours in the gym everyday, holycardio man

keanu prince :

no gym experience. then i started using arnolds blueprint to mass

User 964642 :

To Hard

Goku’s #-♾️ Fan 🐉 :

Bro u do not need FOUR compound leg movements for quads just a squat variation and a leg extension will do if u want u can at some sort of single leg exercise but that’s not completely necessary

🦋𝙎𝙖𝙟ja𝙙 𝙅𝙖ffery🦋 :

biceps or triceps?

✞๓เłєк♣ :

biceps ?

🎃🎃🎃 :

What does it mean 5x8-10

Gary Layton156 :

barbell bent over row looks strange to me

IamAdrielandihatewolfspiders :

My gym dosent have a t bar, can I replace it with something else

JOSEROSARIO25 :

Sunday- rest

M.J. :

arnie all day in the gym. Dorian 45 mins in the gym. you chose

APACHE CHIRICAUA :

volume esagerato, si allenava 2 volte al.giorno, tutti i giorni

izzy007 :

Back and chest on the same day)😂

Cristobal Candelas :

Es una rutina brutal💪💪, si la aguanta 1 año .....

მართვის მოწმობა. პირადში მწერთ :

Vlad☦️ :

8 exercises for just chest and back? you must be insane...and the damn sets...

kh🐦‍⬛nh :

Kira Tesl :

становая тяга

DS👑 :

Abs?