basketball biology
Region: US
Saturday 23 May 2026 19:10:18 GMT
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Shola | Real-World Performance :
Tibialis anterior muscle
2026-06-07 07:55:30
2
Makky :
people train for this and there’s grealish
2026-05-23 21:20:40
87
Scott :
Underrated. Keeps shin splints away.
2026-05-26 14:36:43
476
Multiverse1066 :
They need a machine for this right next to calf machine
2026-05-27 05:16:06
54
Dan :
My friend told me to walk backwards because it’s good for my knee post surgery, didn’t know what I was working out until now but it definitely made a huge improvement in my recovery and it’s such a simple exercise
2026-06-02 02:29:20
14
Nacnud :
Yep. Half my time on treadmill (for heart) is walking backwards uphill and as fast as I can without holding on. Great exercise for this. Helps the shin splints and RLS.
2026-05-31 16:42:55
34
fr8nkie892 :
Omg the soreness from the shins are painful AF!!!
2026-06-01 06:47:38
1
Katie Moore :
What size weight should you start with?
2026-06-08 06:53:06
0
par_system :
Working this into my routine thanks
2026-05-23 21:04:36
1
mnasar :
if I knew about this earlier I would have never gotten shin splints
2026-06-04 16:25:39
5
FaceKasee :
I’m the only person I’ve ever seen at my gym walking backwards on the treadmill. As someone with hip and knee issues- it seriously helps relieve my pain. Very underrated! I’ll have to try the kettlebell move you’re doing
2026-06-02 14:30:41
1
landynjackson1 :
Being dead ass I did these and I before went 25.1 but then 3 weeks after doing these went 23.4
2026-06-07 16:56:32
0
riichlane999 :
Good call!
2026-05-24 01:20:55
1
peacelovelight :
Ooooo! My new shoes were stressing this muscle. Maybe i need to do this!
2026-05-26 21:02:00
3
justm3.2day :
I walk backwards sometimes when walking my dog. I was not aware that it has a great benefit 🥰
2026-06-02 00:39:09
1
12HardshellTaco :
#Kneesovertoesguy
2026-05-26 17:21:41
1
raffe002 :
Been looking for a workout on that spot! Appreciate you.
2026-05-26 15:31:48
4
Tier One Wild 🏔️ :
Truth!!
2026-05-23 20:55:19
1
Don’trewardthots :
How many reps ?? And how many times a day until i notice my knee not hurting no mo like a 80 year old at 19
2026-05-28 08:47:13
1
trickiedickie70 :
I can never get my calf’s to grow 😌😌😌
2026-05-30 22:57:44
1
skewontheslew :
I started waking uphill backwards yesterday.... exciting stuff
2026-05-26 20:29:39
1
landynjackson1 :
200
2026-06-07 16:56:40
0
:
hola
2026-06-07 00:23:34
0
𝕊𝕒𝕣𝕒𝕙 𝕄𝕠𝕣𝕝𝕖𝕒𝕟🥀🦋 :
I Walk Backwards Everyday When I Do My Walks. Idk Why But Now I Do, Thank You Lol
2026-06-05 16:57:55
0
Janelle :
My shins are big naturally 😢
2026-06-07 17:43:16
0
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