@jiujitsuflo: Movement is medicine. Below are a few of my favorite movements to practice on a regular basis. If you’re up for it, pick a few of these today and get some movement in 🙌🏼 1) Arm pummeling 2) Sprawling balance 3) Toreando balance 4) Down dog to table top 5) Peak out 6) Back step 7) Three legged dog crunch 8) Hip heist get up 9) Triangle hip up 10) Shoulder bridge 11) Sliding hip escape 12) Crossed legs breathing #jiujitsuflo #jiujitsu #yoga

Jiu Jitsu FLO

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Saturday 23 May 2026 19:39:32 GMT