@noah_bermudez: blueprint for deep rem sleep

Scott D :

I drink coffee all day and sleep like a rock.

Brett :

When I drink caffeine it helps calm me down.

‧˚ℳ𝒾𝒶 🪷 :

rate my score guys

Heathen Jess :

Problem with the "read a book" part is that I'll one more chapter myself into staying up all night and never actually go to bed 😂😂😭

jordddd28 :

Meanwhile energy drinks make me sleepy

Cassia :

I agree and will openly admit my 2pm cafe run is not great for my sleep. but it's good for my soul so Imma keep it lol 😅

James Edwards :

And just because someone can drink caffeine and sleep doesn’t mean you will have good quality sleep.

Matthew :

prolly not good i just drank an energy drink at 4pm

petty—bitch :

Noah I stand behind mostly everything you say but how dare you try to speak badly about my caffeine intake!

Natertot :

If I drink a Coke Zero with dinner, and go to bed like 3 hours later that little caffeine gonna hurt my sleep?

Greyson :

I can get behind the first 2 but I just will not not be on my phone before bed. With that being said I’ve always slept great

no one knows who :

Thank you. I need better sleep 😭

Boy with Cats :

Not me watching this minutes before bed

jusarthur🇦🇺 :

uhh

hunner_exe :

✝️💸Matthew🤑✝️ :

early

life.with.brynlee :

truth

liam :

always the best advice

Stef :) :

Why you lowkey glowing in this ideo

Lovina :

The reading one does not work for book worms or people who don’t like unfinished stuff. I will literally read all night no problem.

MrMosby :

What about Alcohol? How long should it be after my last drink to when I fall asleep?

austin :

Yeah ngl Its 1am and I popped a 200 mg energy drink at midnight am I cooked

gojo :

shitttt, I've drank 18 energy drinks and 3 alcohol in 3 days