@fitness.babes.my: Master Stability and Flexibility with Overhead Strength Overhead Stability & Front Split Workout 1. Overhead Barbell Hold – 3 sets of 20 seconds Press a barbell overhead with locked elbows and stable shoulders, focusing on core engagement and shoulder stability. 2. Front Split Stretch – 3 sets of 30 seconds per leg Slide gently into a full front split on the floor, keeping hips square and pelvis lowered to deepen flexibility. 3. Bulgarian Split Squats – 3 sets of 10 reps per leg Elevate the back foot on a bench, lower into a deep lunge to build leg strength and hip mobility. 4. Overhead Walking Lunges – 3 sets of 12 steps Hold a weight overhead while stepping forward in lunges to challenge balance, core, and shoulder endurance. 5. Plank with Sh

Muhammed Yousuf :

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