@matttralli5: FULL UPPER BODY WORKOUT 💪🏻🔥 Simple, effective upper body session with a push/pull focus + core work to build strength, muscle, and conditioning. Superset each movement to keep intensity high and rest minimal. SET 1 — Activation + Arms + Core * Half Kneeling Cable Push-Pull — 3 sets x 15/12/10 * Dumbbell Bicep Curl — 3 sets x 15/12/10 * Hanging Leg Raise — 3 sets x 15–20 Focus on controlled reps, full range of motion, and core stability throughout. SET 2 — Strength + Hypertrophy * Incline Dumbbell Bench Press — 3 sets x 15/12/10 * Single-Arm Kettlebell Bent Over Row — 3 sets x 15/12/10 each side * Cable Woodchops — 3 sets x 15 each side Drive through the chest on presses and squeeze the back hard on every row. SET 3 — Bodyweight Finisher 🔥 * Push-Ups — 4 sets x 20–25 * Pull-Ups — 4 sets x 8–10 * Sit-Ups — 4 sets x 20–25 Minimal rest. Push the pace and finish strong. Workout Tips * Rest 45–60 sec between supersets * Increase weight each set while maintaining form * Control the lowering phase on every rep * Modify pull-ups/push-ups as needed to stay consistent

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Saturday 23 May 2026 21:39:26 GMT