Nuno
Region: US
Saturday 23 May 2026 23:16:54 GMT
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aidxn :
This is not Jacob
2026-05-23 23:19:08
26
️KD :
You got me there ngl cause if this is Jacob i expect that im wrong already HAHAHA
2026-05-24 01:12:27
0
Papi Chulo :
i weight 171 pounds… whats my protein intake to keep muscle or build ?
2026-05-25 16:27:30
0
Aedan Montoya :
.8 grams of protein per lb of body weight on a lean bulk or maintaining. Maybe lowest .7 grams. When cutting 1 gram of protein per lb of body weight. Simple.
2026-05-23 23:19:48
16
tyler :
I heard go eat ur body weight for protein like if I weight 180 eat 180 g of protein
2026-05-24 18:55:38
1
chrollo03 :
I needed this,ive been lifting for 9 months now and i dont think ive hit a protein goal in 5 months but im putting on muscle,maybe i would put on more muscle with more protein but its also expensive and all i have are eggs
2026-05-24 08:02:37
0
jeremiahbrwn :
I weigh 190 is 150 grams enough? lol
2026-05-24 02:44:23
1
Dixon :
If I trying to cut but keep muscle mass would I eat the protein needed for goal weight or keep mine the same and reduce fats and other stuff?
2026-05-24 02:07:11
0
nicholasnprasad :
I used to eat 180 then went down to between 130-150g. Most of my calories go towards carbs now.
2026-05-24 07:34:24
7
Javier Mendoza 🇨🇦 :
Brother I lift 4 days a week (upper lower split) 3 sessions a week of BJJ and 2 zone 2 cardio sessions. I’m a hiking tour guide and hike around 20km a week. I’m at 3500 calories, 180 gr protein 90gr fat 450gr carbs
2026-05-24 15:30:20
0
User15388484 :
Muscle is muscle you can’t get fat muscle
2026-05-24 12:13:23
0
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