Seba
Region: US
Sunday 24 May 2026 01:44:49 GMT
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Lou :
i’m sure it works, but it looks like it just hurts your back
2026-05-29 16:08:04
2331
Alex Dizi :
Spider curls feel similar and have better results 💀
2026-05-28 09:35:17
2098
redneckoftheoden :
i tried these as just a simple switch up from the usual preacher hammer curls I normally do. I like them and they feel pretty stable.
2026-06-04 03:03:25
1
Cab :
Nothing beats Dumbbell Lat Pulldowns!
2026-05-31 00:14:06
139
WPAS :
All roads lead to spider curls
2026-06-02 04:31:18
38
S 🦇 :
this one is crazy. Started these last week and my arms feel amazing.
2026-05-28 23:59:11
668
Manny 🪳 :
Doing these Sunday at 2 am
2026-05-29 01:44:51
196
kow :
similar to preacher hammer curls, no?
2026-05-29 04:02:35
25
curved :
Literally the same function
2026-06-03 07:46:32
2
mand_oooo :
Just preacher hammer curls
2026-06-03 03:24:49
5
RedHood :
or just get on an incline bench and do hammer curls...
2026-05-30 13:05:39
6
L333KY :
These are actually deceptively difficult
2026-05-29 00:33:19
16
Mckle :
You can sit, stand, lean, whatever. Hammer curls are still going to be a brachialis exercise
2026-05-29 20:40:08
5
MONEYISENDALL :
Up !!!!!
2026-05-27 17:12:31
7
amendani :
This hammer curl functional if you're doing a home workout
2026-06-03 07:36:27
1
rap :
African Curls
2026-06-03 07:51:29
1
Sean :
if you lean forward you are just shortening the ROM, just do your curls in an incline bench you will have more ROM
2026-05-31 08:43:35
7
tufo.22 :
fym ouu shii
2026-06-02 23:55:17
4
fever :
ouuuuuu shiiiii 👀👀
2026-06-03 05:47:49
1
Martinn :
Even better results and less awkward try doing hammers on a preacher curl pad but facing the opposite way. (The flat side that’s perpendicular to the floor)
2026-05-30 00:31:29
4
lövet :
Hammer curls targets the brachioradialis which is basically part of your forearm, while performing a hammer curl there is no reason to go all the way down since the brachioradialis loses tension at that angle
2026-06-02 17:15:30
4
Lyx :
that just targets the brachialis
2026-06-02 06:02:49
3
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