@mattwalterfit: Gas ⛽️ or Trash 🗑️? 2-Ing Bread 🍞 Macros (Whole Batch) Calories — 262 Protein — 34g Carbs — 15g Fat — 5g Ingredients 🥣 150g egg whites or the white of 5 eggs 3 tbsp or ~40g chia seeds Pinch of salt How to make: 🧑‍🍳 1️⃣ Add egg whites into a bowl and whisk until stiff peaks form. This takes a few minutes, so be patient. 2️⃣ Fold in the chia seeds and salt until fully combined. I didn’t grind my chia seeds, but you can if you want a smoother texture. 3️⃣ Line a baking tray with parchment paper and spoon the mixture out into 1 large loaf or split into 2 to 3 smaller pieces. 4️⃣ Bake at 350°F (180°C) for 15 to 20 minutes or until lightly golden on the outside. Verdict: Trash 🗑️ Not a “bad” recipe… but putting in all the effort to whip egg whites just for it to taste like lightly salted styrofoam isn’t doing it for me 😂 Original Video: @Michela Chiappa #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Region: US

Sunday 24 May 2026 03:00:28 GMT