@auntyparimasfitne: YOU NEED TO BUILD MUSCLES 💪 from your 30s on, just do it ♥️ Yes, women naturally lose about 3% to 8% of their muscle mass per decade starting around age 30. This involuntary loss of muscle mass, strength, and function is known as sarcopenia Ps.70KG deadlift & 30kg bench press #strongisbeautiful #osteoporosis #strongwomen #musclewomen #gym

auntyparimasfitnessadvice

Open In TikTok:

Region: AT

Sunday 24 May 2026 06:16:59 GMT