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@phienvaicalon_: #fyp
s
Open In TikTok:
Region: VN
Sunday 24 May 2026 07:38:43 GMT
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Comments
🖤 :
ở đây tạm diii
2026-06-20 18:37:00
19
𝚚𝚞𝚢𝚗𝚑𝚊𝚗𝚑 :
vl nk t có biến 😞
2026-06-19 09:56:12
1
dew :
khó đl quá nên th đl ở cmt =)
2026-06-19 11:34:17
7
xif :
2026-06-19 10:01:00
14
Augenstern 🍒 :
thật khó để reup :))
2026-06-19 17:08:45
5
Bánh mì 🪼 :
kệ đi lỡ r
2026-06-23 16:18:19
0
user55555 :
2026-06-19 09:44:28
3
bao khanh :
2026-05-24 11:08:43
9
31. :
cần mắt xem nk ạ huhu
2026-06-23 10:37:11
0
nci24008 :
2026-06-23 04:32:21
0
hngtuuyen. :
2026-06-22 12:53:11
0
⚡️ :
2026-06-19 11:49:09
1
🦥 :
2026-06-19 09:51:37
1
yena :
2026-06-21 11:24:34
0
vii :
2026-06-21 11:05:18
0
nhi :
2026-05-24 08:31:48
4
Bảo Ngọc :
2026-06-18 13:29:05
1
Mai Linh_Phạm🍓 :
yes
2026-06-21 05:27:58
0
⋆.˚✮sunn✮˚.⋆ :
2026-06-21 03:12:58
0
Tu bi con tê niu :
2026-06-21 10:51:40
0
công chúa sofia :
đánh giá nky em với ạaa
2026-06-21 11:58:12
0
Q :
Xin cáp ạ🥰
2026-06-21 04:14:15
0
j :
2026-06-21 06:37:33
0
Thanh Ngân :
2026-06-17 11:57:14
0
To see more videos from user @phienvaicalon_, please go to the Tikwm homepage.
Other Videos
Reply to @lovedsossa #greenscreensticker #chiefkeef #chiefkeefsosa #glogang #fashion #style
#اللهم اني رضيت #فيديوهات_ستوري #تصويري📸اكسبلوور #اعملولي_اعادة_نشر😒 #تصاميمي 🤍🔗
eling kuat slamet💛 #pshw #pshwpusatmadiun
يا اغلى ما عندي happy father’s day 🤍. #اب #اكسبلور #فوريو #لبنان #fyp
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#thachkinhcan #review #outfit
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