@docalvinfrancisco: Mabagal ang digestion at naiipon ang tubig sa katawan pag malapit na ang regla, kaya bloated at mabigat ang pakiramdam. Pero di ibig sabihin nun tumataba ka. Tips para mabawasan ang bloatedness: 1. walking ng 15 mins after meals 2. iwas muna sa sweets 3. Mag-apply ng heatpatch

Doc Alvin
Doc Alvin
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Region: PH
Sunday 24 May 2026 07:48:05 GMT
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andreah.xi
andeng ☻ :
pogi mo doc mwa
2026-05-24 11:03:34
51
han_esc
hannsomegirl :
Meron po ba sa watsons?
2026-05-26 12:53:12
10
user7392722362527
🤩🤩🤩🤩 :
Thank you Doc for sharing at Demo 🫶
2026-05-24 13:54:11
3
tiroshem
Mz.MCcFinds :
Thank you for this sharing and advice doc❤️
2026-05-24 13:37:40
4
madethflor7
Madz :
i see
2026-05-26 04:18:43
1
sporttraiers039
..... :
fast metabolism😞
2026-05-26 02:52:28
3
bnnen_fenfeloni_
KADERDER :
early
2026-05-24 07:55:58
2
charity_1234560
PRINCESS_🤪🤪😭😭 :
third🥉
2026-05-24 07:59:45
4
danisegomezzz
Danise Gomez :
Highly agree!! My OB for 11 yrs also recommended a Heat Therapy :) glad I found Mediheat! Waiting for it to arrive!
2026-05-24 08:23:45
6
mercyshaneenguito
Singanda ng rosas :
thank you
2026-05-24 15:10:09
2
lucrecia.flores05
Lucrecia Flores :
normal talaga yun doc
2026-06-03 03:19:34
1
wh0s_mikhs
mikaylat :
first doc
2026-05-24 07:54:21
2
winboy.de.leon
Winboy De Leon :
doc nakaka bilis po pag tanda Pag lagi naka aircon 😁
2026-05-28 13:16:15
1
itsmecaptain_hook24
Capt.hook_thecat_ :
Pg pdting regla ko Doc ngkka singaw bibig ko. My prevention vitamin po b kau pra dito Doc?😅
2026-05-24 13:49:35
5
dump.axcrish
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
Doc ask lang if normal magkaregla ang mga bata na 9 years old
2026-05-26 07:40:36
2
zelpotq_.mih
. :
okieee
2026-05-24 11:36:44
2
ellagarcia_14
maria isabella :
okay lang ba doc potassium plus with carbs, kasi inuulam ko minsan ang saging eh 😁😁😁
2026-05-27 03:52:41
2
erickaroqueee
Erickaxx :
Me na naglalakad ng 30mins sa bahay paikot-ikot after every meal. 😆 Nakasanayan ko na
2026-05-27 05:34:42
1
tigroyfurboylove
😺😺😊😊 :
Thank you Doc 🥰🫶🥰 Agree PO ✔️✔️✔️
2026-05-26 03:34:42
1
nessa_geni
@gxnesaa :
me na hindi magbago bago ung timbang ko 😭 44-45 langgss nagaganap
2026-05-26 05:36:03
1
itzsmeryunu
⋆。˚ Ryunu ୭ ˚. ᵎᵎ :
pimple guidlines po doc
2026-05-25 06:00:26
1
mercyshaneenguito
Singanda ng rosas :
https://vm.tiktok.com/ZS9Yqc3c7fDhB-3cBZA/ This post is shared via TikTok Lite. Download TikTok Lite to enjoy more posts: https://www.tiktok.com/tiktoklite
2026-05-24 15:10:17
1
mugiwaravivirobin
MugiwaraViviRobin :
pwede po ba yan kahit wala regla dahil nagtetake ng vinca? para lang sa bloatedness?
2026-05-24 22:17:09
1
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