@docalvinfrancisco: Mabagal ang digestion at naiipon ang tubig sa katawan pag malapit na ang regla, kaya bloated at mabigat ang pakiramdam. Pero di ibig sabihin nun tumataba ka.
Tips para mabawasan ang bloatedness:
1. walking ng 15 mins after meals
2. iwas muna sa sweets
3. Mag-apply ng heatpatch
Highly agree!! My OB for 11 yrs also recommended a Heat Therapy :) glad I found Mediheat! Waiting for it to arrive!
2026-05-24 08:23:45
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Singanda ng rosas :
thank you
2026-05-24 15:10:09
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Lucrecia Flores :
normal talaga yun doc
2026-06-03 03:19:34
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mikaylat :
first doc
2026-05-24 07:54:21
2
Winboy De Leon :
doc nakaka bilis po pag tanda Pag lagi naka aircon 😁
2026-05-28 13:16:15
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Capt.hook_thecat_ :
Pg pdting regla ko Doc ngkka singaw bibig ko. My prevention vitamin po b kau pra dito Doc?😅
2026-05-24 13:49:35
5
:
Doc ask lang if normal magkaregla ang mga bata na 9 years old
2026-05-26 07:40:36
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. :
okieee
2026-05-24 11:36:44
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maria isabella :
okay lang ba doc potassium plus with carbs, kasi inuulam ko minsan ang saging eh 😁😁😁
2026-05-27 03:52:41
2
Erickaxx :
Me na naglalakad ng 30mins sa bahay paikot-ikot after every meal. 😆 Nakasanayan ko na
2026-05-27 05:34:42
1
😺😺😊😊 :
Thank you Doc 🥰🫶🥰 Agree PO ✔️✔️✔️
2026-05-26 03:34:42
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@gxnesaa :
me na hindi magbago bago ung timbang ko 😭 44-45 langgss nagaganap
2026-05-26 05:36:03
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⋆。˚ Ryunu ୭ ˚. ᵎᵎ :
pimple guidlines po doc
2026-05-25 06:00:26
1
Singanda ng rosas :
https://vm.tiktok.com/ZS9Yqc3c7fDhB-3cBZA/ This post is shared via TikTok Lite. Download TikTok Lite to enjoy more posts: https://www.tiktok.com/tiktoklite
2026-05-24 15:10:17
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MugiwaraViviRobin :
pwede po ba yan kahit wala regla dahil nagtetake ng vinca? para lang sa bloatedness?
2026-05-24 22:17:09
1
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