I pray over every single thing I eat and drink and it has changed everything Not a long prayer. Not perfect words. Sometimes it is just a breath and a quiet thank you before the first sip of my morning coffee. But that pause, that small intentional moment before I consume anything, has become one of the most grounding habits in my entire day. Because here is what I noticed. I was rushing. Through breakfast, through lunch, through my whole day, moving so fast that I kept forgetting to bring God into any of it. And then I would sit down to eat and just... start eating. No awareness. No presence. No gratitude. Praying over my food stopped all of that. It does not matter if the prayer is thirty seconds or thirty words. What matters is the posture. The pause. The moment where I look at what is in front of me and remember that someone grew this, prepared this, and a God who loves me made sure I had it. That shift in my mind before I even take a bite moves me out of autopilot and into genuine awareness of how much I actually have. It puts me in a state of gratitude that carries into the meal. Into the conversation at the table. Into the rest of my afternoon. You cannot rush gratitude. And you cannot be anxious and fully thankful at the same time. Posturing your heart before you consume is such a simple, sweet habit. And it costs you nothing but a breath. If you want to go even deeper into the connection between faith and what you eat, see bio for my Biblical Eating Guide. #thebiblicalnutritionist #biblicaleating #prayeroverfood - @kayla_bundy