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@tedits70: @๊ง๐ƒ๐€๐‘๐Š ๐—๐€๐‚๐€๐“๐‘๐˜๐€๐๊ง‚ @Suro jan @Scorpion1lovee

T,edits
T,edits
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Sunday 24 May 2026 09:25:38 GMT
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erikhovhannisyan008
Tatev Meliqyan :
ี€ีกีตีกีฝีฟีกีถีถีถีถีถีถีถีถีถีด๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
2026-05-24 16:43:45
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alen_7776
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๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
2026-06-13 19:37:29
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sautรฉ for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sautรฉ for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#peerzadifraheem @Muhammad shahid Ifraheem @United Kingdom๐Ÿ‡ฌ๐Ÿ‡ง #ุฏุงุฑู„ุดูุงุก #francaise๐Ÿ‡จ๐Ÿ‡ต #usa๐Ÿ‡บ๐Ÿ‡ธ #peerzadaifraheem
#peerzadifraheem @Muhammad shahid Ifraheem @United Kingdom๐Ÿ‡ฌ๐Ÿ‡ง #ุฏุงุฑู„ุดูุงุก #francaise๐Ÿ‡จ๐Ÿ‡ต #usa๐Ÿ‡บ๐Ÿ‡ธ #peerzadaifraheem
๐Ÿ“Helsinki,Espalanadeโ„๏ธโœจ#suomi #finland๐Ÿ‡ซ๐Ÿ‡ฎ #suomitiktok #keskusta
๐Ÿ“Helsinki,Espalanadeโ„๏ธโœจ#suomi #finland๐Ÿ‡ซ๐Ÿ‡ฎ #suomitiktok #keskusta
๐„๐ค ๐‡๐จ๐ค ๐‰๐ฎ๐ ๐š๐ซ ๐’๐š๐ฒ ๐”๐ญ๐ก๐ข ๐‡๐š๐ข ๐Ÿ‚โค๏ธโ€๐Ÿฉน . #foryou #foryoupage #fyp #growmyacount #viral #parizaad #pakistanidrama #editss #ahmadaliakbar #ushnashah
๐„๐ค ๐‡๐จ๐ค ๐‰๐ฎ๐ ๐š๐ซ ๐’๐š๐ฒ ๐”๐ญ๐ก๐ข ๐‡๐š๐ข ๐Ÿ‚โค๏ธโ€๐Ÿฉน . #foryou #foryoupage #fyp #growmyacount #viral #parizaad #pakistanidrama #editss #ahmadaliakbar #ushnashah


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