@net_romanivna: #смішно #приколи

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꧁༺🖤𝓑𝓻𝔂𝓾𝓷𝓮𝓽𝓴𝓪 🖤༻꧂ :

2026-06-19 09:16:43

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Оксана Осіюк :

2026-06-16 19:31:34

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Sidekick for one :

Ти теж роби...😁

2026-06-06 17:17:08

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М.Марина.М :

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2026-05-25 09:44:05

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2026-06-20 09:25:23

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Прикрась себе🌼 :

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2026-06-18 19:15:11

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2026-05-24 10:56:51

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590 calories 74g protein 9g fat 51g protein makes 8 meal prep perfect work meal for energy and protein This is going into my cookbook ingredients list⬇️ 96/4 lean ground beef – 48 oz Petite red gourmet potatoes – 680 g Diced white onions – 400 g Diced bell peppers – 800 g Whole kernel fire-roasted corn blend – 1.75 cups Fire roasted diced tomatoes – 1.75 cups Light red kidney beans – 1.75 cups Fat-free cheddar cheese – 1 lb Fat-free cheddar cheese – 7 oz Plain Greek yogurt – 300 g Feta crumbled cheese – 40 g Stage 1 ⬇️ Chopped up 24 ounces of tomatoes Seasoned with salt, pepper, and paprika These are going into the oven 430 for 30 minutes Stage 2⬇️ Cook 3 pounds of 96 four beef seasoned with 7 g chipotle seasoning 7 g taco seasoning Halfway through At 8 ounces of chopped onions And 16 ounces of chopped peppers Stage 3 ⬇️ Make your sauce 300g plain Greek yogurt 40g feta cheese 30g lime juice 7g garlic Stage 4 ⬇️ your beef is done. Add the following. One can hunt fire, roasted tomatoes One can fire roasted corn, drain, drained One canned kidney beans strained Mix this up and let it simmer for five more minutes Stage 5 ⬇️ it’s been five minutes. Add the following.⬇️ Add one bag of fat-free cheddar cheese Add your protein sauce mix Mix this together and placed into eight meal prep container containers just make sure all the meal preps weighed the same and you’ll be good to go Refrigerator reheat time 2:30 seconds Freezer had a little bit of water 5min #mealprep #highprotein #dinner #lunch #weightloss

590 calories 74g protein 9g fat 51g protein makes 8 meal prep perfect work meal for energy and protein This is going into my cookbook ingredients list⬇️ 96/4 lean ground beef – 48 oz Petite red gourmet potatoes – 680 g Diced white onions – 400 g Diced bell peppers – 800 g Whole kernel fire-roasted corn blend – 1.75 cups Fire roasted diced tomatoes – 1.75 cups Light red kidney beans – 1.75 cups Fat-free cheddar cheese – 1 lb Fat-free cheddar cheese – 7 oz Plain Greek yogurt – 300 g Feta crumbled cheese – 40 g Stage 1 ⬇️ Chopped up 24 ounces of tomatoes Seasoned with salt, pepper, and paprika These are going into the oven 430 for 30 minutes Stage 2⬇️ Cook 3 pounds of 96 four beef seasoned with 7 g chipotle seasoning 7 g taco seasoning Halfway through At 8 ounces of chopped onions And 16 ounces of chopped peppers Stage 3 ⬇️ Make your sauce 300g plain Greek yogurt 40g feta cheese 30g lime juice 7g garlic Stage 4 ⬇️ your beef is done. Add the following. One can hunt fire, roasted tomatoes One can fire roasted corn, drain, drained One canned kidney beans strained Mix this up and let it simmer for five more minutes Stage 5 ⬇️ it’s been five minutes. Add the following.⬇️ Add one bag of fat-free cheddar cheese Add your protein sauce mix Mix this together and placed into eight meal prep container containers just make sure all the meal preps weighed the same and you’ll be good to go Refrigerator reheat time 2:30 seconds Freezer had a little bit of water 5min #mealprep #highprotein #dinner #lunch #weightloss

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