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@hani.jarray3: #ديمكس #الشعب_التونسي_ماله_حل😂😂 #تونس🇹🇳_الجزائر🇩🇿_المغرب_مصر🇪🇬😍🌷 #شعب_الصيني_ماله_حل😂😂 #ليك______🖤___متابعه____اكسبلووور

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Sunday 24 May 2026 11:25:39 GMT
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ترند#مالي_خلق_احط_هاشتاقات #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #شعب_الصيني_ماله_حل😂😂 #مصمم_فيديوهات
ترند#مالي_خلق_احط_هاشتاقات #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #شعب_الصيني_ماله_حل😂😂 #مصمم_فيديوهات
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#foryou #nature #calm #fyp #vibes
#foryou #nature #calm #fyp #vibes
হুজুর টা কে ছিলে,,🤣😩 #যশোরের_পোলা_আমি_🇧🇩 #বুলুরমেলা #capcut #ti̇ktok #fypシ゚viral @TikTok Bangladesh
হুজুর টা কে ছিলে,,🤣😩 #যশোরের_পোলা_আমি_🇧🇩 #বুলুরমেলা #capcut #ti̇ktok #fypシ゚viral @TikTok Bangladesh


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