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@qobiltu.3:

Malla.mell😘🥰🥰
Malla.mell😘🥰🥰
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Region: ID
Sunday 24 May 2026 11:56:04 GMT
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ntxawg.ham93
🥰💐😊😍ແມ່😍☺ :
❤️❤️❤️❤️Pab. Koj
2026-07-16 13:12:45
0
mdsane34
md sarrif :
❤️❤️❤️
2026-06-13 11:16:16
0
mohammodshamim582
Mohammod Shamim :
💓💓💓
2026-06-08 13:55:00
0
asifkhan1to9
ASIF KHAN😎 :
😭😭😭
2026-06-05 17:52:49
0
najeebahllha199
NajeebAhllha199 :
🥰🥰🥰
2026-05-25 06:43:01
0
najeebahllha199
NajeebAhllha199 :
👍👍👍
2026-05-25 06:43:01
0
myasir1911
👑1911 چاک کا،👿یاسر شیخ :
🥰🥰🥰
2026-05-24 12:38:48
0
ta.ri942
ប៊ុន សារី :
😂😂😂
2026-06-28 11:47:56
0
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Khăn mặt khô Lamy mềm, sạch và tiện dùng hằng ngày. #linhoi #linhhoi #khanmatkho #xuhuong
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AVOID DOING THIS ON YOUR LEG CURL ❌ One common mistake I see when people perform a lying leg curl is they lift their pelvis off the seat and end up going into excessive lumbar extension. This can be due to trying to get a greater range of motion or due to using a lot of momentum. You want to keep your pelvis on the pad! It can come up a little bit but you want to be aware of how much lumber extension you’re going into. Aiming for a greater range of motion on a leg curl or bring the pad to your butt is not getting your hamstrings any shorter, once you reach full knee flexion, they can’t get any shorter. Shorten your range of motion and you’ll most likely find you feel more of your hamstrings working. Be sure you’re grabbing onto handles and tightening your lats. The lats help to stabilize the pelvis which can keep your pelvis in the proper position and prevent it from excessively lifting off of the pad. #Fitness #Fitness #FitTok #hypertrophy #GymTok #glute #glutes #glutesworkout
AVOID DOING THIS ON YOUR LEG CURL ❌ One common mistake I see when people perform a lying leg curl is they lift their pelvis off the seat and end up going into excessive lumbar extension. This can be due to trying to get a greater range of motion or due to using a lot of momentum. You want to keep your pelvis on the pad! It can come up a little bit but you want to be aware of how much lumber extension you’re going into. Aiming for a greater range of motion on a leg curl or bring the pad to your butt is not getting your hamstrings any shorter, once you reach full knee flexion, they can’t get any shorter. Shorten your range of motion and you’ll most likely find you feel more of your hamstrings working. Be sure you’re grabbing onto handles and tightening your lats. The lats help to stabilize the pelvis which can keep your pelvis in the proper position and prevent it from excessively lifting off of the pad. #Fitness #Fitness #FitTok #hypertrophy #GymTok #glute #glutes #glutesworkout

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